Vitamin D: a D-Lightful health perspective.
Sunlight provides most humans with their vitamin D requirement. Adequate vitamin D(3) by synthesis in the skin or from dietary and supplemental sources is essential for bone health throughout life. Vitamin D deficiency is defined as a 25(OH)D concentration <20 ng/mL (50 nmol/L); vitamin D sufficiency as a 25(OH)D >30 ng/mL (75 nmol/L), and insufficiency as 21-29 ng/mL. Vitamin D deficiency and insufficiency has been linked to a wide variety of chronic diseases including common cancers, autoimmune, cardiovascular, and infectious diseases. Healthcare professionals need to be aware of the vitamin D deficiency pandemic. Guidelines for sensible sun exposure and supplemental vitamin D of 800-1000 IU/day are needed.
Holick
Michael F
MF
The Department of Medicine, Section of Endocrinology, Nutrition, and Diabetes, Vitamin D, Skin and Bone Research Laboratory, Boston University Medical Center, Boston, Massachusetts, USA. mfholick@bu.edu
D002908:Chronic Disease; D004032:Diet; D019587:Dietary Supplements; D005527:Food, Fortified; D006801:Humans; D009751:Nutritional Requirements; D012307:Risk Factors; D013472:Sunlight; D014807:Vitamin D / Q000008:administration & dosage* / Q000031:analogs & derivatives / Q000096:biosynthesis* / Q000097:blood; D014808:Vitamin D Deficiency / Q000097:blood / Q000453:epidemiology / Q000517:prevention & control*
D014807:Vitamin D; C104450:25-hydroxyvitamin D