Effects of active and passive recovery on performance during repeated-sprint swimming.
The effect of active and passive recovery on repeated-sprint swimming bouts was studied in eight elite swimmers. Participants performed three trials of two sets of front crawl swims with 5 min rest between sets. Set A consisted of four 30-s bouts of high-intensity tethered swimming separated by 30 s passive rest, whereas Set B consisted of four 50-yard maximal-sprint swimming repetitions at intervals of 2 min. Recovery was active only between sets (AP trial), between sets and repetitions of Set B (AA trial) or passive throughout (PP trial). Performance during and metabolic responses after Set A were similar between trials. Blood lactate concentration after Set B was higher and blood pH was lower in the PP (18.29 +/- 1.31 mmol x l(-1) and 7.12 +/- 0.11 respectively) and AP (17.56 +/- 1.22 mmol x l(-1) and 7.14 +/- 0.11 respectively) trials compared with the AA (14.13 +/- 1.56 mmol x l(-1) and 7.23 +/- 0.10 respectively) trial (P < 0.01). Performance time during Set B was not different between trials (P > 0.05), but the decline in performance during Set B of the AP trial was less marked than in the AA or PP trials (main effect of sprints, P < 0.05). Results suggest that active recovery (60% of the 100-m pace) could be beneficial between training sets, and may compromise swimming performance between repetitions when recovery durations are short (< 2 min).
Toubekis
Argyris G
AG
School of Sport and Exercise Sciences, Loughborough University, Loughborough, Leicestershire, UK.
Peyrebrune
Michael C
MC
Lakomy
Henryk K A
HK
Nevill
Mary E
ME
D000293:Adolescent; D006801:Humans; D019344:Lactic Acid / Q000097:blood; D008297:Male; D010807:Physical Endurance / Q000502:physiology; D020127:Recovery of Function / Q000502:physiology; D013550:Swimming / Q000502:physiology*; D013647:Task Performance and Analysis; D055815:Young Adult
D019344:Lactic Acid