title: Optimal frequency, displacement, duration, and recovery patterns to maximize power output following acute whole-body vibration.
abstract: Power is an important component of general health, fitness, and athletic performance. Traditional overload techniques require considerable time, intensity, and volume of training. Whole-body vibration (WBV) is a potentially less time-consuming method for increasing power performance than traditional training. However, the exact protocols that can maximize power output have not yet been identified. Eleven healthy men, aged 32.3 +/- 4.1 years, and 9 healthy women, aged 29.1 +/- 3.5 years, performed countermovement jumps (CMJs) of maximal volition to assess peak power pre and post (immediately and at 1, 5, and 10 minutes) randomized WBV stimuli set at different frequency (30, 35, 40, and 50 Hz), displacement (2-4 vs. 4-6 mm), and duration (30, 45, and 60 seconds) combinations. Repeated-measures analysis of variance on peak power normalized to initial power (nPP) revealed no significant effects attributable to duration of stimulus. However, high frequencies were more effective when combined with high displacements, and low frequencies were more effective in conjunction with low displacements (p < 0.05). Additionally, the greatest improvements in nPP occurred at 1 minute posttreatment, with significant improvements lasting through 5 minutes posttreatment (p < 0.05). Optimal acute effects can be attained using as little as 30 seconds of WBV, and they are highest from 1 to 5 minutes posttreatment. Additionally, high frequencies were most effective when applied in conjunction with high displacements, whereas low frequencies were most effective when applied in conjunction with low displacements.
authors.affiliation: University of Miami Department of Exercise and Sport Sciences, Coral Gables, Florida, USA. jeadams@kean.edu
authors.forename: Jessica B
authors.initials: JB
authors.lastname: Adams
authors.forename: David
authors.initials: D
authors.lastname: Edwards
authors.forename: Daniel H
authors.initials: DH
authors.lastname: Serravite
authors.forename: Daniel
authors.initials: D
authors.lastname: Serviette
authors.forename: Abby M
authors.initials: AM
authors.lastname: Bedient
authors.forename: Emy
authors.initials: E
authors.lastname: Huntsman
authors.forename: Kevin A
authors.initials: KA
authors.lastname: Jacobs
authors.forename: Gianluca
authors.initials: G
authors.lastname: Del Rossi
authors.forename: Bernard A
authors.initials: BA
authors.lastname: Roos
authors.forename: Joseph F
authors.initials: JF
authors.lastname: Signorile
mesh_terms: D000328:Adult; D054874:Athletic Performance / Q000502:physiology*; D005080:Exercise Test / Q000379:methods; D005260:Female; D006801:Humans; D008297:Male; D009119:Muscle Contraction / Q000502:physiology; D018763:Muscle Fatigue / Q000502:physiology; D010806:Physical Education and Training / Q000379:methods; D010807:Physical Endurance / Q000502:physiology*; D010809:Physical Fitness; D011336:Probability; D020127:Recovery of Function / Q000502:physiology*; D013177:Sports / Q000502:physiology*; D013997:Time Factors; D014732:Vibration; D055815:Young Adult