[Effect of physical activity on anxiety and depression].
The advantages of physical activity are widely recognised from both a physiological and a psychological perspective. Evidence seems to demonstrate that physical activity is associated with decreases in depression and anxiety in clinical and non-clinical populations. There are a number of physiological, biochemical and psychological explanations which should be considered to understand the psychological effects of exercise. Physical activity may be considered as an adjunct to psychotherapeutic and pharmacological treatments of depression and anxiety. Physical activity appears to be a non-specific form of treatment with psychotherapeutic potential that should not be ignored.
De Matos
Margarida Gaspar
MG
Psychologue, Faculté de Mouvement Humain, Université Tecnhique de Lisbonne, et Centre de Malaria et Maladies Tropicales, 1499 Lisbonne Cedex, Portugal. mmatos@fmh.utl.pt
Calmeiro
Luis
L
Da Fonseca
David
D
D001008:Anxiety Disorders / Q000523:psychology / Q000628:therapy*; D001294:Attitude to Health; D001831:Body Temperature; D001921:Brain / Q000378:metabolism; D003863:Depression / Q000523:psychology / Q000628:therapy*; D004723:Endorphins / Q000378:metabolism; D006801:Humans; D009043:Motor Activity; D018377:Neurotransmitter Agents / Q000378:metabolism; D020377:Self Efficacy
D004723:Endorphins; D018377:Neurotransmitter Agents