title: Nurses' experiences of practicing the HeartTouch technique for one month.
abstract: Stress plays a significant role in almost every aspect of health. Appraisal (thoughts and feelings) of a situation determines the level of stress experienced.
  
  
  OBJECTIVE
  To describe the nurses' experiences of practicing the HeartTouch (HRTT) technique, an internal tool designed to help nurses change their thoughts and feelings, especially in stressful situations.
  
  
  METHODS
  After an education session discussing the effects of thoughts and feelings on stress and health, nurses learn HRTT. After practicing HRTT for 1 month during their daily life, 48 nurses answer 7 open-ended questions about their experience. Content analysis is used to analyze the data.
  
  
  RESULTS
  Nurses notice physical, mental, and emotional benefits for themselves, patients, colleagues, and family members. Nurses feel less stressed and experience an increased sense of control and ability to notice and change their thoughts and feelings. Nurses also discuss meaningful connections with self, others, and a Higher Power and greater work satisfaction.
authors.affiliation: Lauterstein-Conway School of Massage, Austin, TX 78736, USA. walkerj@io.com
authors.forename: Marsha
authors.initials: M
authors.lastname: Jelonek Walker
mesh_terms: D000203:Activities of Daily Living; D000328:Adult; D002055:Burnout, Professional / Q000451:nursing / Q000517:prevention & control*; D005260:Female; D007722:Health Knowledge, Attitudes, Practice; D006694:Holistic Health; D006801:Humans; D007400:Interprofessional Relations; D008875:Middle Aged; D009741:Nursing Staff, Hospital; D012063:Relaxation; D012648:Self Care / Q000379:methods; D029181:Spirituality; D016896:Treatment Outcome