title: Self-monitoring predicts change in fiber intake and weight loss in adults with diabetes following an intervention regarding the glycemic index.
abstract: OBJECTIVE
  Self-monitoring can facilitate behavioral change by providing feedback regarding goal attainment. Glycemic index (GI) quantifies the glycemic response to carbohydrate-containing foods. Low GI diets may improve weight and glycemic control. We examined the relation between self-monitoring and changes in diet and body weight following an intervention in which consumption of low GI foods was encouraged among adults aged 40-70 years with diabetes.
  
  
  METHODS
  Pre/post-intervention dietary intake was assessed with 24-h dietary recalls and weight was obtained. Mean number of days participants kept self-monitoring records was determined. The impact of self-monitoring on the change in GI, fiber intake, weight and body mass index (BMI) was evaluated using regression analyses.
  
  
  RESULTS
  Each additional day of self-monitoring was associated with a mean reduction in weight and BMI of -0.95 kg and -0.34 kg/m(2), respectively. The mean change in fiber intake increased in men but did not significantly change in women for each additional day of monitoring.
  
  
  CONCLUSIONS
  Self-monitoring was associated with weight loss in men and women and greater fiber intake in men.
  
  
  CONCLUSIONS
  Men can self-monitor to lose weight and increase fiber intake. Self-monitoring facilitates weight loss in women but other behavioral strategies are needed to improve fiber intake.
authors.affiliation: Ohio State University, Department of Human Nutrition, Columbus, OH 43210, USA. CMiller@ehe.osu.edu
authors.forename: Carla K
authors.initials: CK
authors.lastname: Miller
authors.forename: Melissa Davis
authors.initials: MD
authors.lastname: Gutschall
authors.forename: Christopher
authors.initials: C
authors.lastname: Holloman
mesh_terms: D000328:Adult; D000368:Aged; D000704:Analysis of Variance; D015190:Blood Glucose Self-Monitoring; D015992:Body Mass Index; D016001:Confidence Intervals; D003924:Diabetes Mellitus, Type 2 / Q000097:blood*; D004043:Dietary Fiber; D005247:Feeding Behavior; D005260:Female; D015438:Health Behavior; D006801:Humans; D008019:Life Style; D008297:Male; D011939:Mental Recall; D008875:Middle Aged; D009043:Motor Activity; D009749:Nutrition Surveys; D012044:Regression Analysis; D015431:Weight Loss