title: Impact of low cost strength training of dorsi- and plantar flexors on balance and functional mobility in institutionalized elderly people.
abstract: OBJECTIVE
  To evaluate the effects of a low cost strength training program of the dorsi- and ankle plantar flexors on muscle strength, balance and functional mobility, in elderly institutionalized subjects; and to determine the association between strength gain and balance and/or functional mobility gain.
  
  
  METHODS
  Forty-eight volunteers were recruited and equally divided into two groups: intervention (aged 78.44 +/- 3.84 years) and control (aged 79.78 +/- 3.90 years). Both groups were tested at baseline and outcome for ankle dorsi- and plantar flexors muscle strength, balance and functional mobility. The intervention group participated in a 6-week program, three-sessions-per-week, of resisted ankle dorsi- and plantar flexion exercises using elastic bands.
  
  
  RESULTS
  In the intervention group, maximal isometric dorsi- (from 8.4 +/- 0.45 to 12.6 +/- 0.95 kg; P <or= 0.001) and plantar flexors strength (from 13.0 +/- 0.85 to 17.5 +/- 0.93 kg; P <or= 0.001), balance (from 14.6 +/- 0.54 to 22.3 +/- 1.81 cm; P <or= 0.001) and functional mobility (from 18.4 +/- 0.51 to 11.0 +/- 0.66 s; P <or= 0.001) increased significantly after the 6-week strength training program. In the control group, no significant differences were detected. In the intervention group, a significant correlation between plantar flexor strength gain and balance gain was found (r = 0.826; P = 0.01).
  
  
  CONCLUSIONS
  The proposed low cost strength training of dorsi- and plantar flexors improved strength, balance and functional mobility in institutionalized elderly people; moreover, the improvement in plantar flexor strength was associated with the improvement in balance.
authors.affiliation: Research Centre in Physical Activity, Health and Leisure, Faculty of Sport, University of Porto, Porto, Portugal. fernando.silva.ribeiro@gmail.com
authors.forename: Fernando
authors.initials: F
authors.lastname: Ribeiro
authors.forename: Fantina
authors.initials: F
authors.lastname: Teixeira
authors.forename: Gabriela
authors.initials: G
authors.lastname: Brochado
authors.forename: José
authors.initials: J
authors.lastname: Oliveira
mesh_terms: D000368:Aged; D000369:Aged, 80 and over; D003365:Costs and Cost Analysis; D005081:Exercise Therapy / Q000191:economics; D005260:Female; D005528:Foot; D006801:Humans; D007326:Institutionalization; D008297:Male; D009068:Movement / Q000502:physiology*; D053580:Muscle Strength; D004856:Postural Balance / Q000502:physiology*