title: Workplace debt: sleep loss.
abstract: Normal sleep is characterized by definite cycles of varying sleep depths as well as synchrony with the 24-hour circadian rhythm. Irregular work schedules put nurses at risk for sleep disruption, which is associated with adverse health effects as well as decreased patient safety. Strategies based on maintaining normal sleep cycles and the circadian rhythm can help nurses avoid the adverse effects of sleep loss.
authors.affiliation: Wayne State University College of Nursing, USA. humph010@umn.edu
authors.forename: Jean D
authors.initials: JD
authors.lastname: Humphries