title: Staying active, staying strong: pilot evaluation of a once-weekly, community-based strength training program for older adults.
abstract: OBJECTIVE
  Little is known about the effectiveness of once-weekly strength training programs for older adults based in community settings. This pilot study evaluated such a program to assess changes in the functional fitness of participants.
  
  
  METHODS
  A pre-test/post-test within subjects study design was used with new participants in the 10-week Staying Active, Staying Strong (SASS) program (all aged 50+ years). The Seniors Fitness Test (SFT) and SF-36 were used to assess functional fitness and health-related quality of life respectively. Perception of physical ability was assessed using a study-specific questionnaire. Pre- and post-test SFT and SF-36 scores were compared using paired t-tests. Frequency of responses was used to describe participant perceptions.
  
  
  RESULTS
  110 evaluation participants (mean age 68.2 years; 85% female), 49% of those who completed the pre-test, also completed the post-test. Evaluation participants significantly improved their strength (assessed using arm curls and sit-to-stand); endurance (two-minute step test); flexibility (sit and reach, back scratch); and agility/dynamic balance (eight-foot up and go). SF-36 physical-functioning domain scores also significantly improved. Most participants reported improved strength, fitness, mobility, general well-being and confidence in performing daily activities.
  
  
  CONCLUSIONS
  Weekly, community-based strength training programs show promise in improving the functional capacity, including the strength, of older adults. More thorough evaluation is now required to confirm these findings.
authors.affiliation: formerly at Northern Sydney Central Coast Health Promotion Unit, New South Wales, Australia.
authors.forename: Amanda
authors.initials: A
authors.lastname: Bates
authors.forename: Alex
authors.initials: A
authors.lastname: Donaldson
authors.forename: Beverley
authors.initials: B
authors.lastname: Lloyd
authors.forename: Sally
authors.initials: S
authors.lastname: Castell
authors.forename: Patricia
authors.initials: P
authors.lastname: Krolik
authors.forename: Renee
authors.initials: R
authors.lastname: Coleman
mesh_terms: D000058:Accidental Falls / Q000517:prevention & control; D000368:Aged; D003151:Community Health Centers; D005260:Female; D016330:Frail Elderly; D006801:Humans; D008297:Male; D008875:Middle Aged; D009517:New South Wales; D010809:Physical Fitness / Q000502:physiology*; D010865:Pilot Projects; D015397:Program Evaluation; D014891:Weight Lifting