An evidence-based exercise program implemented in congregate-meal sites.
BACKGROUND
This study examined the feasibility of implementing the EnhanceFitness Program (formerly Lifetime Fitness Program), an evidence-based exercise program, at congregate-meal sites that generally serve low-income older adults.


METHODS
A 12-week aerobic and strength training exercise program was held at senior centers 3 times a week.


RESULTS
The mean age of the 31 participants was 73.5 years+/-6.7 years (60-86). Participants' compliance with attending the exercise class was 74%. Paired t tests were used to evaluate change after the intervention. Three out of six components of the Senior Fitness Test increased significantly after the exercise intervention (P<.003). Three out of the eight self-reported health concepts of the SF-36 demonstrated significant improvement after the exercise intervention (P<.003).


CONCLUSIONS
These data indicate that an evidence-based exercise program can be successfully implemented in this population.
Department of Kinesiology, University of North Carolina at Charlotte, Charlotte, NC 28223, USA.
Trudy L
TL
Moore-Harrison
Mary Ann
MA
Johnson
Mary Ellen
ME
Quinn
M Elaine
ME
Cress
D000368:Aged; D000369:Aged, 80 and over; D019317:Evidence-Based Medicine; D015444:Exercise; D005080:Exercise Test; D005081:Exercise Therapy; D005260:Female; D015438:Health Behavior; D007722:Health Knowledge, Attitudes, Practice; D006304:Health Status; D006801:Humans; D008137:Longitudinal Studies; D008297:Male; D008875:Middle Aged; D053580:Muscle Strength; D009752:Nutritional Status; D010342:Patient Acceptance of Health Care; D010809:Physical Fitness; D016730:Program Development; D015397:Program Evaluation