title: REM, not incubation, improves creativity by priming associative networks.
abstract: The hypothesized role of rapid eye movement (REM) sleep, which is rich in dreams, in the formation of new associations, has remained anecdotal. We examined the role of REM on creative problem solving, with the Remote Associates Test (RAT). Using a nap paradigm, we manipulated various conditions of prior exposure to elements of a creative problem. Compared with quiet rest and non-REM sleep, REM enhanced the formation of associative networks and the integration of unassociated information. Furthermore, these REM sleep benefits were not the result of an improved memory for the primed items. This study shows that compared with quiet rest and non-REM sleep, REM enhances the integration of unassociated information for creative problem solving, a process, we hypothesize, that is facilitated by cholinergic and noradrenergic neuromodulation during REM sleep.
authors.affiliation: Department of Psychology, University of California at San Diego, La Jolla, CA 92037, USA.
authors.forename: Denise J
authors.initials: DJ
authors.lastname: Cai
authors.forename: Sarnoff A
authors.initials: SA
authors.lastname: Mednick
authors.forename: Elizabeth M
authors.initials: EM
authors.lastname: Harrison
authors.forename: Jennifer C
authors.initials: JC
authors.lastname: Kanady
authors.forename: Sara C
authors.initials: SC
authors.lastname: Mednick
mesh_terms: D000293:Adolescent; D000328:Adult; D001244:Association; D003405:Creativity; D005260:Female; D006801:Humans; D008297:Male; D011340:Problem Solving; D012895:Sleep, REM; D055815:Young Adult