[Nutrition and bone health. The bone and the foods containing many water-soluble vitamins].
On the Dietary Reference Intakes in Japan, nine kinds of water-soluble vitamins are taken up. Those vitamins are supplied from various food. Food from animal sources and vegetable sources are those vitamins source of supply. Vitamin C participates in generation of collagen. Vitamin C is supplied from vegetables or fruits. Since vitamin C is lost by cooking processing, the content of a raw state is not expectable after cooking. Moreover, the vitamin B group of food origin has combined with protein etc., and free types, such as supplement, differ in the bioavailability.
Ishida
Hiromi
H
Kagawa Nutrition University.
D001682:Biological Availability; D001842:Bone and Bones / Q000378:metabolism*; D003094:Collagen / Q000378:metabolism; D005502:Food; D005504:Food Analysis; D006801:Humans; D011485:Protein Binding; D012995:Solubility; D014815:Vitamins / Q000032:analysis / Q000493:pharmacokinetics / Q000502:physiology; D014867:Water
D014815:Vitamins; D014867:Water; D003094:Collagen