title: Effectiveness of active-online, an individually tailored physical activity intervention, in a real-life setting: randomized controlled trial.
abstract: BACKGROUND
  Effective interventions are needed to reduce the chronic disease epidemic. The Internet has the potential to provide large populations with individual advice at relatively low cost.
  
  
  OBJECTIVE
  The focus of the study was the Web-based tailored physical activity intervention Active-online. The main research questions were (1) How effective is Active-online, compared to a nontailored website, in increasing self-reported and objectively measured physical activity levels in the general population when delivered in a real-life setting? (2) Do respondents recruited for the randomized study differ from spontaneous users of Active-online, and how does effectiveness differ between these groups? (3) What is the impact of frequency and duration of use of Active-online on changes in physical activity behavior?
  
  
  METHODS
  Volunteers recruited via different media channels completed a Web-based baseline survey and were randomized to Active-online (intervention group) or a nontailored website (control group). In addition, spontaneous users were recruited directly from the Active-online website. In a subgroup of participants, physical activity was measured objectively using accelerometers. Follow-up assessments took place 6 weeks (FU1), 6 months (FU2), and 13 months (FU3) after baseline.
  
  
  RESULTS
  A total of 1531 respondents completed the baseline questionnaire (intervention group n = 681, control group n = 688, spontaneous users n = 162); 133 individuals had valid accelerometer data at baseline. Mean age of the total sample was 43.7 years, and 1146 (74.9%) were women. Mixed linear models (adjusted for sex, age, BMI category, and stage of change) showed a significant increase in self-reported mean minutes spent in moderate- and vigorous-intensity activity from baseline to FU1 (coefficient = 0.14, P = .001) and to FU3 (coefficient = 0.19, P < .001) in all participants with no significant differences between groups. A significant increase in the proportion of individuals meeting the HEPA recommendations (self-reported) was observed in all participants between baseline and FU3 (OR = 1.47, P = .03), with a higher increase in spontaneous users compared to the randomized groups (interaction between FU3 and spontaneous users, OR = 2.95, P = .02). There were no increases in physical activity over time in any group for objectively measured physical activity. A significant relation was found between time spent on the tailored intervention and changes in self-reported physical activity between baseline and FU3 (coefficient = 1.13, P = .03, intervention group and spontaneous users combined). However, this association was no longer significant when adjusting for stage of change.
  
  
  CONCLUSIONS
  In a real-life setting, Active-online was not more effective than a nontailored website in increasing physical activity levels in volunteers from the general population. Further research may investigate ways of integrating Web-based physical activity interventions in a wider context, for example, primary care or workplace health promotion.
authors: Swiss Federal Institute of Sport Magglingen, Magglingen, Switzerland. Miriam.Wanner@baspo.admin.ch
authors: Miriam
authors: M
authors: Wanner
authors: Eva
authors: E
authors: Martin-Diener
authors: Charlotte
authors: C
authors: Braun-Fahrländer
authors: Georg
authors: G
authors: Bauer
authors: Brian W
authors: BW
authors: Martin
mesh_terms: D000328:Adult; D003194:Computer-Assisted Instruction / Q000379:methods*; D034742:Electronic Mail; D015444:Exercise; D005246:Feedback; D005260:Female; D015438:Health Behavior; D006293:Health Promotion; D006801:Humans; D020407:Internet; D008297:Male; D008875:Middle Aged; D009043:Motor Activity; D009862:Online Systems; D011795:Surveys and Questionnaires; D016138:Walking / Q000502:physiology*