Velocity, agility, and flexibility performance after handball training versus physical education program for preadolescent children.
The performance on velocity, agility, and flexibility after six months of specific handball training or a mainstream physical education program was examined in participants (handball, n = 51; physical education, n = 70) who engaged in 3 sessions per week (60 min./sesson) including ball-handling exercises, horizontal and vertical jump shots, fast breaks, and several defensive skills. Statistically significant differences were observed between the two groups on velocity, agility, and flexibility with differences favouring the handball group. Handball training could significantly improve preadolescents' physical performance.
Oxyzoglou
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Department of Physical Education and Sports Science, Aristotle University of Thessaloniki, Serres, Greece. oxyzoglou@sch.gr
Kanioglou
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Ore
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G
D000293:Adolescent; D000367:Age Factors; D054874:Athletic Performance / Q000502:physiology*; D002648:Child; D006801:Humans; D008297:Male; D009048:Motor Skills / Q000502:physiology; D053580:Muscle Strength / Q000502:physiology; D010806:Physical Education and Training / Q000379:methods*; D005082:Physical Exertion / Q000502:physiology; D010809:Physical Fitness / Q000502:physiology*; D012420:Running / Q000193:education / Q000502:physiology; D013177:Sports / Q000193:education* / Q000502:physiology*; D013663:Teaching