Restoration of blood pH between repeated bouts of high-intensity exercise: effects of various active-recovery protocols.
To determine which active-recovery protocol would reduce faster the high blood H(+) and lactate concentrations produced by repeated bouts of high-intensity exercise (HIE). On three occasions, 11 moderately trained males performed 4 bouts (1.5 min) at 163% of their respiratory compensation threshold (RCT) interspersed with active-recovery: (1) 4.5 min pedalling at 24% RCT (S(HORT)); (2) 6 min at 18% RCT (M(EDIUM)); (3) 9 min at 12% RCT (L(ONG)). The total work completed during recovery was the same in all three trials. Respiratory gases and arterialized-blood samples were obtained during exercise. At the end of exercise, L(ONG) in comparison to S(HORT) and M(EDIUM) increased plasma pH (7.32 +/- 0.02 vs. approximately 7.22 +/- 0.03; P < 0.05), while reduced lactate concentration (8.5 +/- 0.9 vs. approximately 10.9 +/- 0.8 mM; P < 0.05). Ventilatory equivalent for CO(2) was higher in L(ONG) than S(HORT) and M(EDIUM) (31.4 +/- 0.5 vs. approximately 29.6 +/- 0.5; P < 0.05). Low-intensity prolonged recovery between repeated bouts of HIE maximized H(+) and lactate removal likely by enhancing CO(2) unloading.
Del Coso
Juan
J
Exercise Physiology Laboratory, University of Castilla-La Mancha, Toledo, Spain.
Hamouti
Nassim
N
Aguado-Jimenez
Roberto
R
Mora-Rodriguez
Ricardo
R
D000136:Acid-Base Equilibrium / Q000502:physiology; D000293:Adolescent; D001790:Blood Physiological Phenomena; D002245:Carbon Dioxide / Q000378:metabolism; D015444:Exercise / Q000502:physiology*; D005080:Exercise Test; D006339:Heart Rate / Q000502:physiology; D006801:Humans; D006859:Hydrogen / Q000097:blood*; D006863:Hydrogen-Ion Concentration; D007773:Lactates / Q000097:blood; D008297:Male; D005082:Physical Exertion / Q000502:physiology*; D011659:Pulmonary Gas Exchange / Q000502:physiology; D020127:Recovery of Function / Q000502:physiology*; D013997:Time Factors; D055815:Young Adult
D007773:Lactates; D002245:Carbon Dioxide; D006859:Hydrogen