The simplest way to reboot your brain.
Research shows that even a few minutes of sleep can improve memory and problem-solving skills. In light of the potential benefits to productivity and performance, you may want to encourage your employees to catch a few winks during the day.
Beth Israel Deaconess Medical Center, Boston, USA.
Robert
R
Stickgold
D001288:Attention; D001921:Brain / Q000502:physiology*; D017598:Efficiency, Organizational; D006801:Humans; D012890:Sleep