title: Effects of a 12-month multicomponent exercise program on physical performance, daily physical activity, and quality of life in very elderly people with minor disabilities: an intervention study.
abstract: BACKGROUND
  Although studies suggest that exercise training improves physical performance and health-related quality of life (HRQOL) among elderly people, most of these studies have investigated relatively healthy persons. The objective of the present study was to determine the effects of a 12-month multicomponent exercise program on physical performance, daily physical activity, and HRQOL among very elderly people with minor disabilities.
  
  
  METHODS
  The subjects consisted of 65 elders (median age: 84 years) who were certified to receive long-term care in the form of support only or Level 1 care (the lowest level of care required); 31 were allocated to the intervention group and 34 to the control group. The intervention group participated in supervised exercises once a week for 12 months and in home-based exercises. The exercise program consisted of various exercises related to flexibility, muscle strength, balance, and aerobic performance.
  
  
  RESULTS
  After 12 months of exercise training, the intervention group had significant improvements in lower-limb strength and on the sit-and-reach test; these effects were not observed in the control group. The control group had significant decreases in grip strength, 6-minute walking distance, walking speed, and stride length; these decreases were not observed in the intervention group. No clear differences in HRQOL measurements or changes in physical activity were detected between groups.
  
  
  CONCLUSIONS
  The 12-month multicomponent exercise program may effectively improve and maintain the physical performance of very elderly individuals with minor disabilities.
authors.affiliation: Department of Preventive Medicine, Faculty of Medicine, Saga University, Nabesima, Saga, Japan. 05623003@edu.cc.saga-u.ac.jp
authors.forename: Naoto
authors.initials: N
authors.lastname: Taguchi
authors.forename: Yasuki
authors.initials: Y
authors.lastname: Higaki
authors.forename: Shinichi
authors.initials: S
authors.lastname: Inoue
authors.forename: Hiromi
authors.initials: H
authors.lastname: Kimura
authors.forename: Keitaro
authors.initials: K
authors.lastname: Tanaka
mesh_terms: D000203:Activities of Daily Living; D000368:Aged; D000369:Aged, 80 and over; D016022:Case-Control Studies; D006233:Persons with Disabilities / Q000534:rehabilitation*; D015444:Exercise / Q000502:physiology; D005081:Exercise Therapy / Q000379:methods*; D005260:Female; D006801:Humans; D007564:Japan; D008297:Male; D009735:Nursing Homes; D010809:Physical Fitness; D015397:Program Evaluation; D011446:Prospective Studies; D011788:Quality of Life