[Active exercises in water for advanced age women as the way to improve their physical workability and to correct body composition].
Water gymnastics is a suitable practice for those for whom ordinary exercising could be difficult, for example, people with joint problems, the paralysis, overweight or simply clumsy people. In water these people feel lighter, it takes less effort to exercise, and people get a good training load in a short time. Water gymnastics does not endanger joints or overload the spinal column, and even muscles will not hurt after exercising in water. In addition, water strengthens the body.
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D000368:Aged; D001823:Body Composition / Q000502:physiology*; D015444:Exercise / Q000502:physiology*; D026241:Exercise Movement Techniques; D005260:Female; D015577:Geriatric Assessment; D006801:Humans; D007101:Immersion; D009043:Motor Activity / Q000502:physiology*