title: The effects of low- and high-glycemic index foods on high-intensity intermittent exercise.
abstract: The glycemic index (GI) of a preexercise meal may affect substrate utilization and performance during continuous exercise.
  
  
  OBJECTIVE
  To examine the effects of low- and high-GI foods on metabolism and performance during high-intensity, intermittent exercise.
  
  
  METHODS
  Seven male athletes participated in three experimental trials (low-GI, high-GI, and fasted control) separated by approximately 7 days. Foods were consumed 3 h before (approximately 1.3 g x kg(-1) carbohydrate) and halfway through (approximately 0.2 g x kg(-1) carbohydrate) 90 min of intermittent treadmill running designed to simulate the activity pattern of soccer. Expired gas was collected during exercise to estimate substrate oxidation. Performance was assessed by the distance covered on five 1-min sprints during the last 15 min of exercise.
  
  
  RESULTS
  Respiratory exchange ratio was higher and fat oxidation lower during exercise in the high-GI condition compared with fasting (P < .05). The mean difference in total distance covered on the repeated sprint test between low GI and fasting (247 m; 90% confidence limits +/-352 m) represented an 81% (likely, probable) chance that the low-GI condition improved performance over fasting. The mean difference between high GI and fasted control (223 m; +/- 385 m) represented a 76% (likely, probable) chance of improved performance. There were no differences between low and high GI.
  
  
  CONCLUSIONS
  When compared with fasting, both low- and high-GI foods consumed 3 h before and halfway through prolonged, high-intensity intermittent exercise improved repeated sprint performance. High-GI foods impaired fat oxidation during exercise but the GI did not appear to influence high-intensity, intermittent exercise performance.
authors: College of Kinesiology, University of Saskatchewan, Saskatoon, SK, Canada.
authors: Jonathan P
authors: JP
authors: Little
authors: Philip D
authors: PD
authors: Chilibeck
authors: Dawn
authors: D
authors: Ciona
authors: Albert
authors: A
authors: Vandenberg
authors: Gordon A
authors: GA
authors: Zello
mesh_terms: D054874:Athletic Performance / Q000502:physiology*; D001786:Blood Glucose / Q000378:metabolism*; D004040:Dietary Carbohydrates / Q000008:administration & dosage / Q000493:pharmacokinetics*; D004305:Dose-Response Relationship, Drug; D015444:Exercise / Q000502:physiology*; D006801:Humans; D008297:Male; D012420:Running / Q000502:physiology*; D055815:Young Adult
chemical_list: D001786:Blood Glucose; D004040:Dietary Carbohydrates