Exercises for patients with knee osteoarthritis.
Rest is an important part of the treatment for osteoarthritis, but it must be balanced by regular exercise. Exercise is essential for two reasons: It keeps your joints from becoming stiffer, and it strengthens the muscles surrounding the joints. Strong muscles provide needed support, making movement easier and reducing pain.
Petrella
R J
RJ
The Centre for Activity and Ageing, St. Joseph's Health Centre, London, ON, N6G 2M3, CAN.