Keeping Tennis Elbow at Arm's Length: Simple, Effective Strengthening Exercises.
Tennis elbow involves damage to the forearm muscles and tendons. Rehabilitation from this painful condition usually includes rest, icing, stretching exercises, improving tennis technique, and using an elbow strap called a counterforce brace. But perhaps the most important part of rehabilitation is strengthening exercises, which both promote recovery and help keep tennis elbow from returning. Two types of exercise will help you regain strength: exercises with weights and exercises without.
Nirschl
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Nirschl Orthopedic and Sports-medicine Clinic, Virginia Sportsmedicine Institute of the Arlington Hospital Medical Center, Arlington, VA, 22205, USA.
Kraushaar
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