title: Weight loss success: small steps to reach your goals.
abstract: Deciding to start a new diet and exercise plan can seem overwhelming if you try to change everything at once. By starting slowly and making gradual changes, you can build on your successes to reach your goals.
authors.affiliation: Division of Rheumatology, John Hopkins School of Medicine, Baltimore, MD, 21224, USA. bartlett@jhmi.edu.
authors.forename: Susan J
authors.initials: SJ
authors.lastname: Bartlett
authors.forename: Patricia D
authors.initials: PD
authors.lastname: Mees