Fiber Fundamentals: Up-to-Date Answers to Common Questions.
Some of the most common nutrition questions are about fiber: "Am I eating enough?" "How do I get more?" "Don't only older people have to worry about fiber?" "I don't have bowel problems-why do I need more fiber?" "Won't a high-fiber diet make me too full to exercise?" Because research continues to confirm fiber's benefits, here are up-to-date answers and practical ways you can increase the fiber in your diet.
Kleiner
S M
SM
High Performance Nutrition, Mercer Island, WA, 98040, USA.