title: Delayed-onset muscle soreness: work out now, pay later?
abstract: Even though the benefits of regular exercise are well known, many of us don't do it. One reason may be that pain or discomfort sometimes goes along with fitness activities. But starting or continuing an exercise program may be easier if you understand what muscle soreness is and what to do about it.
authors.affiliation: Department of Biology, United States Air Force Academy, Colorado Springs, CO, USA.
authors.forename: M
authors.initials: M
authors.lastname: Ross