A Traveler's Workout Guide.
Although jaunts out of town can boost business, they can leave your fitness program bankrupt. Travel, it seems, was designed to disrupt your daily routine, sleep pattern, and diet. The result can be stress and fatigue that dampen your desire to exercise. In addition, lack of facilities and nonstop meetings can rob you of opportunities to work out.
Stamford
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University of Louisville School of Education, Louisville, KY, 40292, USA.