title: Weight training basics part 2: a sample program.
abstract: Weight training can be tailored to fit everyone's needs. But many adults need a basic regimen that works all the major muscle groups, as in the following program. Before you lift, though, ask your doctor if your body can safely tolerate the program.
authors.affiliation: University of Louisville School of Education, Louisville, KY, 40292, USA.
authors.forename: B
authors.initials: B
authors.lastname: Stamford