Exercise-the Best Medicine.
The human body thrives on movement, which brings pleasure and stimulates creativity. Medically, exercise stimulates blood flow and tissue growth in muscle and bone. It also relieves the fatigue of nervous tension and sedentary activity. And the benefits extend even further: Exercise is also a potent tool for preventing and treating disease.
Elrick
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Harvard Medical School, Boston, MA, 02115-6009, USA.