title: Effects of resistance or aerobic exercise training on interleukin-6, C-reactive protein, and body composition.
abstract: OBJECTIVE
  To determine the effects of 10 wk of resistance or aerobic exercise training on interleukin-6 (IL-6) and C-reactive protein (CRP). Further, to determine pretraining and posttraining associations between alterations of IL-6 and CRP and alterations of total body fat mass (TB-FM), intra-abdominal fat mass (IA-FM), and total body lean mass (TB-LM).
  
  
  METHODS
  A sample of 102 sedentary subjects were assigned to a resistance group (n = 35), an aerobic group (n = 41), or a control group (n = 26). Before and after intervention, subjects were involved in dual-energy x-ray absorptiometry, muscular strength and aerobic fitness, measurements and further provided a resting fasted venous blood sample for measures of IL-6, CRP, cholesterol profile, triglycerides, glucose, insulin, and glycosylated hemoglobin. The resistance and the aerobic groups completed a respective 10-wk supervised and periodized training program, whereas the control group maintained sedentary lifestyle and dietary patterns.
  
  
  RESULTS
  Both exercise training programs did not reduce IL-6; however, the resistance and the aerobic groups reduced CRP by 32.8% (P < 0.05) and 16.1% (P = 0.06), respectively. At baseline, CRP was positively correlated with IL-6 (r = 0.35), (TB-FM) (r = 0.36), and IA-FM (r = 0.31) and was inversely correlated with aerobic fitness measures (all r values > or = -0.24). Compared with the resistance and the control groups, the aerobic group exhibited significant (P < 0.05) improvements in all aerobic fitness measures and significant reductions in IA-FM (7.4%) and body mass (1.1%). Compared with the aerobic and the control groups, the resistance group significantly (P < 0.05) improved TB-FM (3.7%) and upper (46.3%) and lower (56.6%) body strength.
  
  
  CONCLUSIONS
  Despite no alteration in baseline IL-6 and significantly smaller reductions in measures of adipose tissue as compared with the aerobic training group, only resistance exercise training resulted in significant attenuation of CRP concentration.
authors.affiliation: School of Human Movement Studies, Charles Sturt University, Bathurst, Australia. cdonges@csu.edu.au
authors.forename: Cheyne E
authors.initials: CE
authors.lastname: Donges
authors.forename: Rob
authors.initials: R
authors.lastname: Duffield
authors.forename: Eric J
authors.initials: EJ
authors.lastname: Drinkwater
mesh_terms: D015502:Absorptiometry, Photon; D050154:Adiposity; D001823:Body Composition / Q000502:physiology*; D002097:C-Reactive Protein / Q000032:analysis / Q000378:metabolism*; D002318:Cardiovascular Diseases / Q000209:etiology; D003924:Diabetes Mellitus, Type 2 / Q000209:etiology; D015444:Exercise / Q000502:physiology*; D005260:Female; D006801:Humans; D015850:Interleukin-6 / Q000097:blood / Q000378:metabolism*; D008297:Male; D010807:Physical Endurance; D055070:Resistance Training; D040242:Risk Reduction Behavior; D057185:Sedentary Behavior
chemical_list: D015850:Interleukin-6; D002097:C-Reactive Protein