Relieving low-back pain with exercise.
If you suffer from low-back pain, the most important part of your treatment is something only you can give yourself: exercise. Regular workouts make pain go away faster. By strengthening the muscles that support your back and improving your back's flexibility, exercise reduces the chances of another acute attack.
Shiple
B J
BJ
Crozer-Keystone Health System, Springfield, PA, 19064, USA.