Dairy beverages and energy balance.
High dairy intakes have been associated with lower rates of obesity in observational studies, but mechanisms to explain the association are lacking. A high intake of dairy protein reduces spontaneous food intake and may be one important mechanism, but more specific effects of dairy calcium seem to exist. We have found that high versus low calcium intakes from dairy products had no effect on 24-h energy expenditure or substrate oxidation rates, but fecal fat excretion increased approximately 2.5-fold on the high-calcium diets. In a meta-analysis of intervention studies we found that increasing dairy calcium intake by 1200mg/day resulted in increased fecal fat excretion by 5.2 (1.6-8.8) g/day. Newer research shows that humans possess taste receptors for calcium in the gastrointestinal tract and that signaling may be linked to appetite regulation. A new line of evidence suggests that an inadequate calcium intake during an energy restricted weight loss program may trigger hunger and impair compliance to the diet. These mechanisms may be part of the explanation for the protective effects of dairy products with regard to obesity and metabolic syndrome.
Astrup
Arne
A
Department of Human Nutrition, Faculty of Life Sciences, University of Copenhagen, Copenhagen, Denmark.
Chaput
Jean-Philippe
JP
Gilbert
Jo-Anne
JA
Lorenzen
Janne K
JK
D000273:Adipose Tissue / Q000378:metabolism; D000818:Animals; D001628:Beverages; D001823:Body Composition / Q000502:physiology; D001835:Body Weight / Q000502:physiology; D002118:Calcium / Q000378:metabolism; D002318:Cardiovascular Diseases / Q000378:metabolism / Q000517:prevention & control; D003611:Dairy Products; D004734:Energy Metabolism; D005260:Female; D006801:Humans; D008297:Male
D002118:Calcium