Activity profile and physiological response to football training for untrained males and females, elderly and youngsters: influence of the number of players.
The present study examined the activity profile, heart rate and metabolic response of small-sided football games for untrained males (UM, n=26) and females (UF, n=21) and investigated the influence of the number of players (UM: 1v1, 3v3, 7v7; UF: 2v2, 4v4 and 7v7). Moreover, heart rate response to small-sided games was studied for children aged 9 and 12 years (C9+C12, n=75), as well as homeless (HM, n=15), middle-aged (MM, n=9) and elderly (EM, n=11) men. During 7v7, muscle glycogen decreased more for UM than UF (28 +/- 6 vs 11 +/- 5%; P<0.05) and lactate increased more (18.4 +/- 3.6 vs 10.8 +/- 2.1 mmol kg(-1) d.w.; P<0.05). For UM, glycogen decreased in all fiber types and blood lactate, glucose and plasma FFA was elevated (P<0.05). The mean heart rate (HR(mean)) and time >90% of HR(max) ranged from 147 +/- 4 (EM) to 162 +/- 2 (UM) b.p.m. and 10.8 +/- 1.5 (UF) to 47.8 +/- 5.8% (EM). Time >90% of HR(max) (UM: 16-17%; UF: 8-13%) and time spent with high speed running (4.1-5.1%) was similar for training with 2-14 players, but more high-intensity runs were performed with few players (UM 1v1: 140 +/- 17; UM 7v7: 97 +/- 5; P<0.05): Small-sided games were shown to elucidate high heart rates for all player groups, independently of age, sex, social background and number of players, and a high number of intense actions both for men and women. Thus, small-sided football games appear to have the potential to create physiological adaptations and improve performance with regular training for a variety of study groups.
Randers
M B
MB
Department of Exercise and Sport Sciences, Section of Human Physiology, University of Copenhagen, Copenhagen, Denmark. pkrustrup@ifi.ku.dk
Nybo
L
L
Petersen
J
J
Nielsen
J J
JJ
Christiansen
L
L
Bendiksen
M
M
Brito
J
J
Bangsbo
J
J
Krustrup
P
P
D000293:Adolescent; D000328:Adult; D000368:Aged; D001481:Basal Metabolism / Q000502:physiology; D016022:Case-Control Studies; D002648:Child; D003718:Denmark; D005260:Female; D006339:Heart Rate / Q000502:physiology; D006703:Ill-Housed Persons; D006801:Humans; D008297:Male; D008875:Middle Aged; D005082:Physical Exertion / Q000502:physiology; D010809:Physical Fitness / Q000502:physiology*; D012916:Soccer / Q000502:physiology*; D013996:Time and Motion Studies; D014743:Videotape Recording; D055815:Young Adult