Chronic flexibility improvement after 12 week of stretching program utilizing the ACSM recommendations: hamstring flexibility.
Sainz de Baranda
P
P
University of Castilla la Mancha, Faculty of Sport and Physical Education, Toledo, Spain.
Ayala
F
F
D005260:Female; D006801:Humans; D007866:Leg / Q000502:physiology*; D008297:Male; D052580:Muscle Stretching Exercises / Q000379:methods* / Q000592:standards; D018482:Muscle, Skeletal / Q000502:physiology; D018583:Pliability / Q000502:physiology*; D055815:Young Adult