[Physical activity during the transition period between occupation and retirement].
BACKGROUND
During the transition period between occupation and retirement, different mental challenges may arise as a consequence of the numerous changes and necessary reorientation to the following phase of life. Personal well-being is a precondition to cope with these challenges.


METHODS
Interviews with physically active people in the transition period between occupation and retirement, concerning the importance of physical activity in coping with mental challenges, were conducted.


RESULTS
Physical activity is meant to affect well-being and the physical condition in a positive way. In addition, it should foster social contacts and make it easier to manage everyday life. Moreover, it is a measure of personal success during advanced age.


CONCLUSIONS
Because of its influence on various physical, mental, and social aspects, physical activity can help a person to cope with mental challenges in the transition period between occupation and retirement.
Strobl
H
H
Lehrstuhl Sportwissenschaft II, Universität Bayreuth, 95440 Bayreuth. helmut.strobl@uni-bayreuth.de
Brehm
W
W
Tittlbach
S
S
D000223:Adaptation, Psychological; D000368:Aged; D000375:Aging / Q000523:psychology*; D004651:Employment; D005260:Female; D005858:Germany; D006801:Humans; D007406:Interview, Psychological; D007899:Leisure Activities; D008019:Life Style; D008297:Male; D008875:Middle Aged; D009043:Motor Activity; D010809:Physical Fitness; D011788:Quality of Life / Q000523:psychology; D012179:Retirement; D012917:Social Adjustment; D013177:Sports / Q000523:psychology*