title: Demystifying motivation. How to take action--even when you don't really feel like it.
authors.forename: Rita
authors.initials: R
authors.lastname: Milios
mesh_terms: D001294:Attitude to Health; D004038:Diet, Reducing; D015444:Exercise; D005247:Feeding Behavior / Q000523:psychology; D006801:Humans; D008019:Life Style; D009042:Motivation; D012054:Reinforcement, Psychology; D012201:Reward; D015431:Weight Loss