title: Safe exercise prescription for children and adolescents.
abstract: This article provides practical advice on healthy exercise prescription for children. There is growing scientific evidence about the abilities and limits of child athletes in both recreational and competitive environments. As exercise becomes essential for the prevention of illness and maintenance of health, the counselling for an exercise prescription requires enhanced knowledge. The latest recommendations on safe strength, resistance and weight training are presented in a concise format for office use.
authors.forename: J M
authors.initials: JM
authors.lastname: Alleyne
references.citation: Med Sci Sports Exerc. 1994 Apr;26(4):510-4
references.pmid: 8201908
references.citation: Can J Sport Sci. 1992 Dec;17(4):264-79
references.pmid: 1330264
references.citation: Pediatrics. 1990 Nov;86(5):801-3
references.pmid: 2235239
references.citation: Pediatrics. 1997 Sep;100(3):E2
references.pmid: 9271617
references.citation: Exerc Sport Sci Rev. 1986;14:359-74
references.pmid: 3525189
references.citation: Sports Med. 1993 Jun;15(6):389-407
references.pmid: 8341873
references.citation: Med Sci Sports Exerc. 1986 Dec;18(6):629-38
references.pmid: 2946921
references.citation: Arch Pediatr Adolesc Med. 1994 Jan;148(1):93-8
references.pmid: 8143020
references.citation: J Orthop Sports Phys Ther. 1983;5(1):20-5
references.pmid: 18806438
references.citation: Am J Sports Med. 1982 Jan-Feb;10(1):1-5
references.pmid: 6459035
references.citation: Pediatrics. 1994 Apr;93(4):686-9
references.pmid: 8134233
references.citation: Adv Pediatr. 1995;42:465-500
references.pmid: 8540435