title: [Training recommendations for exercise intensity with regard to maximal fat oxidation].
abstract: OBJECTIVE
  Training intensity at maximal fat oxidation differs among individuals. The aim of this study was to investigate whether a training recommendation according to a person's maximal fat oxidation rate [fat( (max)]) can be based on a lactate treadmill test and its resulting lactate concentration and heart rate profiles.
  
  
  METHODS
  Nine women and eleven men aged 31 - 49 years performed an ergospirometric and a standard lactate treadmill test. In the first test fat( (max)) was assessed by accustoming for 30 min at very low speed and then pace rising by three-minute stages. The standard lactate treadmill test was passed one to three weeks afterwards with stage increases every 5 min.
  
  
  RESULTS
  When fat( (max)) was reached the probands had a median heart rate of 138 bpm. There was a significant difference (p < 0,001) from the heart rate at a lactate concentration of 2 mmol/l in the second test (median 153 bpm), serving as a reference for training recommendation. However, the median heart rate at fat( (max)) did not differ significantly from the value at first lactate rise (median 134 bpm). The heart rate interval at fat oxidation of more than 90 % of fat( (max)) ranged from a median of 125 to 151 bpm.
  
  
  CONCLUSIONS
  A suitable approximation of a heart rate near fat( (max),) as a surrogate for the lactate test, seems to be the heart rate at first lactate rise or the heart rate corresponding to a lactate level of 2 mmol/l minus 15 bpm.
authors.affiliation: Klinik und Poliklinik für Orthopädie, Bereich Rehabilitations- und Sportmedizin, Universitätsklinikum Carl Gustav Carus an der Technischen Universität Dresden, Dresden, Germany. stefan.zwingenberger@uniklinikum-dresden.de
authors.forename: S
authors.initials: S
authors.lastname: Zwingenberger
authors.forename: K
authors.initials: K
authors.lastname: Fabian
authors.forename: H
authors.initials: H
authors.lastname: Beck
authors.forename: F
authors.initials: F
authors.lastname: Krummenauer
mesh_terms: D000273:Adipose Tissue / Q000378:metabolism*; D000328:Adult; D004734:Energy Metabolism / Q000502:physiology; D015444:Exercise / Q000502:physiology*; D005080:Exercise Test; D006339:Heart Rate / Q000502:physiology; D006801:Humans; D019344:Lactic Acid / Q000097:blood; D008297:Male; D008875:Middle Aged; D010084:Oxidation-Reduction
chemical_list: D019344:Lactic Acid