title: Facing up to fitness.
abstract: Becoming fit means preparing ourselves to cope more effectively with environmental stresses. Exercise programs represent one approach to the fitness struggle. There are alternatives for those who find regular exercise unappealing - Yoga, biofeedback training or self hypnosis. At the moment these techniques appear unscientific and spooky - but they work.
authors.forename: D
authors.initials: D
authors.lastname: Schatz
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