title: Core stability and bicycling.
abstract: Bicycling is a popular fitness activity in the United States and around the world. Because of the nature of the bicycling position, the neck and back are at risk for injury. One method to prevent these injuries is to ensure that the body's "core" is strong and stable. A strong and stable core also provides a platform to maximize power transfer, improving performance. Core exercises also may enhance recovery from intense bicycling efforts. Simple stability exercises can improve performance and may prevent injuries in bicyclists.
authors.affiliation: Division of Sports Medicine, The Ohio State University, Columbus, OH 43221, USA. chad.asplund@osumc.edu
authors.forename: Chad
authors.initials: C
authors.lastname: Asplund
authors.forename: Michael
authors.initials: M
authors.lastname: Ross
mesh_terms: D000005:Abdomen / Q000502:physiology; D054874:Athletic Performance; D019567:Back Injuries / Q000517:prevention & control* / Q000534:rehabilitation; D001642:Bicycling / Q000293:injuries*; D015444:Exercise; D005260:Female; D006801:Humans; D008297:Male; D019838:Neck Injuries / Q000517:prevention & control* / Q000534:rehabilitation; D010809:Physical Fitness; D013131:Spine / Q000502:physiology; D014481:United States