Preparing to perform: periodization and dance.
This article reviews the historical and current literature on periodization in sport before applying the concept to dance from scientific and anecdotal points of view. Preparing the dancer through the use of a periodization model, in a professional or vocational setting, will potentially help prevent overtraining and its link to injury, while improving the dancer's readiness to perform optimally. Practical examples of tapering and periodization of training are discussed for companies and vocational schools.
Wyon
Matthew
M
School of Sport, Performing Arts and Leisure, University of Wolverhampton, Gorway Road, Walsall, West Midlands, United Kingdom. m.wyon@wlv.ac.uk
D001265:Athletic Injuries / Q000517:prevention & control*; D002320:Cardiovascular Physiological Phenomena; D003615:Dancing / Q000193:education*; D015444:Exercise; D006801:Humans; D053580:Muscle Strength; D010101:Oxygen Consumption; D010806:Physical Education and Training / Q000379:methods*; D010807:Physical Endurance; D010809:Physical Fitness; D016059:Range of Motion, Articular; D012143:Respiratory Physiological Phenomena