My mother suffers terribly from osteoporosis, and has been sedentary most of her life.  How can I help ward off this disease in myself?
D015519:Bone Density; D002136:Calcium, Dietary; D019587:Dietary Supplements; D005260:Female; D006801:Humans; D010024:Osteoporosis / Q000517:prevention & control*; D055070:Resistance Training; D057185:Sedentary Behavior; D016540:Smoking Cessation
D002136:Calcium, Dietary