title: Self-management strategies used by 'high functioning' individuals with bipolar disorder: from research to clinical practice.
abstract: BACKGROUND
  Bipolar disorder (BD) is a complex mental illness that results in substantial costs, both at a personal and societal level. Research into BD has been driven by a strongly medical model conception, with a focus upon pathology and dysfunction. Little research to date has focused upon strategies used to maintain or regain wellness in BD. Here, we present results from a qualitative study of self-management strategies used by a Canadian sample of 'high-functioning' individuals with BD. The aims of the present paper are two-fold: (1) To provide a description of the self-management strategies identified as effective by this sample of high functioning individuals and 2) to explore these results from a clinical perspective.
  
  
  METHODS
  High functioning (determined as a score of either 1 or 2 on the objectively-rated Multidimensional Scale of Independent Functioning) individuals with BD type I or II (N = 33) completed quantitative scales to assess depression, mania, psychosocial functioning and quality of life, and underwent either an individual interview or focus group about the self-management strategies they used to maintain or regain wellness.
  
  
  RESULTS
  The specific self-management strategies that individuals enacted are contained within the following categories: (1) sleep, diet, rest and exercise; (2) ongoing monitoring; (3) reflective and meditative practices; (4) understanding BD and educating others; (5) connecting to others and (6) enacting a plan. These strategies are discussed in the context of current treatment interventions and research findings, offering clinicians a broad range of potential techniques or tools to assist with their efforts to support individuals with BD in maintaining or regaining wellness.
  
  
  CONCLUSIONS
  The strategies adopted by a sample of people coping well with their BD show remarkable overlap with the targets of existing adjunctive psychosocial interventions for BD. The clinician can use this information to motivate clients to engage with such strategies. The present findings also serve to remind the clinician of significant individual differences in the personal meaning and concrete application of superficially similar strategies.
authors.affiliation: Faculty of Life and Social Sciences, Swinburne University of Technology, Melbourne, Australia.
authors.forename: Greg
authors.initials: G
authors.lastname: Murray
authors.forename: Melinda
authors.initials: M
authors.lastname: Suto
authors.forename: Rachelle
authors.initials: R
authors.lastname: Hole
authors.forename: Sandra
authors.initials: S
authors.lastname: Hale
authors.forename: Erica
authors.initials: E
authors.lastname: Amari
authors.forename: Erin E
authors.initials: EE
authors.lastname: Michalak
mesh_terms: D000223:Adaptation, Psychological; D000328:Adult; D035841:Behavioral Research / Q000379:methods*; D001714:Bipolar Disorder / Q000523:psychology* / Q000628:therapy*; D002170:Canada; D015510:Clinical Medicine / Q000379:methods*; D004032:Diet / Q000379:methods; D015444:Exercise / Q000523:psychology; D005260:Female; D015438:Health Behavior; D006266:Health Education; D006801:Humans; D008297:Male; D019122:Meditation / Q000523:psychology; D010358:Patient Participation / Q000379:methods* / Q000523:psychology; D012648:Self Care / Q000379:methods* / Q000523:psychology; D012890:Sleep; D012944:Social Support