Too early to get up, too late to get back to sleep. Sleep-maintenance insomnia is a common complaint among women at midlife.
D001007:Anxiety / Q000517:prevention & control; D015444:Exercise; D005260:Female; D007722:Health Knowledge, Attitudes, Practice; D006801:Humans; D008593:Menopause; D008875:Middle Aged; D011788:Quality of Life; D012064:Relaxation Therapy; D007319:Sleep Initiation and Maintenance Disorders / Q000150:complications / Q000517:prevention & control*; D013315:Stress, Psychological / Q000517:prevention & control