Carbohydrate availability and training adaptation: effects on cell metabolism.
Several markers of endurance training adaptation are enhanced to a greater extent when individuals undertake selected training sessions with low compared with normal muscle glycogen content or with low exogenous carbohydrate availability. The potential mechanisms underlying the cellular responses arising from such nutrient-exercise interactions are discussed in the context of promoting training adaptation.
Hawley
John A
JA
Health Innovations Research Institute, School of Medical Sciences, RMIT University, Bundoora, Victoria, Australia. john.hawley@rmit.edu.au
Burke
Louise M
LM
D000222:Adaptation, Physiological; D004040:Dietary Carbohydrates / Q000008:administration & dosage* / Q000378:metabolism; D004734:Energy Metabolism; D017079:Exercise Tolerance; D006003:Glycogen / Q000378:metabolism; D006801:Humans; D018482:Muscle, Skeletal / Q000378:metabolism; D009752:Nutritional Status; D010101:Oxygen Consumption; D013177:Sports / Q000502:physiology; D013178:Sports Medicine
D004040:Dietary Carbohydrates; D006003:Glycogen