Fructose-maltodextrin ratio in a carbohydrate-electrolyte solution differentially affects exogenous carbohydrate oxidation rate, gut comfort, and performance.
Solutions containing multiple carbohydrates utilizing different intestinal transporters (glucose and fructose) show enhanced absorption, oxidation, and performance compared with single-carbohydrate solutions, but the impact of the ratio of these carbohydrates on outcomes is unknown. In a randomized double-blind crossover, 10 cyclists rode 150 min at 50% peak power, then performed an incremental test to exhaustion, while ingesting artificially sweetened water or one of three carbohydrate-salt solutions comprising fructose and maltodextrin in the respective following concentrations: 4.5 and 9% (0.5-Ratio), 6 and 7.5% (0.8-Ratio), and 7.5 and 6% (1.25-Ratio). The carbohydrates were ingested at 1.8 g/min and naturally (13)C-enriched to permit evaluation of oxidation rate by mass spectrometry and indirect calorimetry. Mean exogenous carbohydrate oxidation rates were 1.04, 1.14, and 1.05 g/min (coefficient of variation 20%) in 0.5-, 0.8-, and 1.25-Ratios, respectively, representing likely small increases in 0.8-Ratio of 11% (90% confidence limits; ± 4%) and 10% (± 4%) relative to 0.5- and 1.25-Ratios, respectively. Comparisons of fat and total and endogenous carbohydrate oxidation rates between solutions were unclear. Relative to 0.5-Ratio, there were moderate improvements to peak power with 0.8- (3.6%; 99% confidence limits ± 3.5%) and 1.25-Ratio (3.0%; ± 3.7%) but unclear with water (0.4%; ± 4.4%). Increases in stomach fullness, abdominal cramping, and nausea were lowest with the 0.8- followed by the 1.25-Ratio solution. At high carbohydrate-ingestion rate, greater benefits to endurance performance may result from ingestion of 0.8- to 1.25-Ratio fructose-maltodextrin solutions. Small perceptible improvements in gut comfort favor the 0.8-Ratio and provide a clearer suggestion of mechanism than the relationship with exogenous carbohydrate oxidation.
School of Sport and Exercise, Massey University, Wellington, New Zealand.
Wendy J
WJ
O'Brien
David S
DS
Rowlands
D000328:Adult; D001642:Bicycling; D001786:Blood Glucose / Q000378:metabolism; D003085:Colic / Q000209:etiology; D004040:Dietary Carbohydrates / Q000378:metabolism*; D004311:Double-Blind Method; D004573:Electrolytes / Q000494:pharmacology*; D005223:Fats / Q000378:metabolism; D005632:Fructose / Q000008:administration & dosage*; D005767:Gastrointestinal Diseases / Q000139:chemically induced*; D005947:Glucose; D006801:Humans; D019344:Lactic Acid / Q000097:blood; D008297:Male; D010084:Oxidation-Reduction; D010807:Physical Endurance / Q000187:drug effects*; D011134:Polysaccharides / Q000008:administration & dosage*; D011594:Psychometrics
D001786:Blood Glucose; D004040:Dietary Carbohydrates; D004573:Electrolytes; D005223:Fats; D011134:Polysaccharides; D005632:Fructose; D019344:Lactic Acid; C008315:maltodextrin; D005947:Glucose