title: Exercise and the Elderly: How a well rounded program can lead to better health.
abstract: By the year 2025, more than 25% of Canadians will be older than 65; and nearly half the population older than 65 has some degree of disability. With physiologic aging comes a gradual loss of functional capacity and independence that becomes a major health burden. Researchers have shown that lifelong, moderate levels of exercise are associated with increased longevity, enhanced physical function, and longer-lasting independent living.
authors.forename: J
authors.initials: J
authors.lastname: Taunton
authors.forename: E
authors.initials: E
authors.lastname: Rhodes
authors.forename: M
authors.initials: M
authors.lastname: Donnelly
authors.forename: J
authors.initials: J
authors.lastname: Warren
authors.forename: S
authors.initials: S
authors.lastname: O'Brien