Exercise prescription for the healthy adult.
The exercise prescription manipulates the primary variables of training, frequency of exercise, intensity of exercise, time for each session, type of exercise, and rate of progression. The goal is for the patient to reach a satisfactory level of cardiovascular fitness by a prudent application of these factors. By this means, the goal of improved fitness can be met while minimizing the risk of an overuse injury and maximizing the enjoyment.
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Kirkendall