Workout for arching hands. Stretching, strengthening, and range-of-motion exercises can help relieve pain and prevent injury.
D001172:Arthritis, Rheumatoid / Q000150:complications / Q000517:prevention & control*; D002349:Carpal Tunnel Syndrome / Q000150:complications / Q000517:prevention & control*; D050823:Hand Joints / Q000503:physiopathology; D007722:Health Knowledge, Attitudes, Practice; D006801:Humans; D052580:Muscle Stretching Exercises / Q000379:methods*; D010146:Pain / Q000209:etiology; D059408:Pain Management; D016059:Range of Motion, Articular; D014955:Wrist Joint / Q000503:physiopathology