title: Is power training or conventional resistance training better for function in elderly persons? A meta-analysis.
abstract: OBJECTIVE
  to determine the effects of power training with high movement velocity compared with conventional resistance training with low movement velocity for older community-dwelling people.
  
  
  METHODS
  systematic review of randomised controlled trials.
  
  
  METHODS
  the Cochrane Central Register of Controlled TRIALS, PubMed (Medline), EMBASE, CINAHL, PEDro and Scholar-Google.
  
  
  METHODS
  all randomised or quasi-randomised trials investigating power training with high movement velocity versus conventional resistance training with low movement velocity in elderly persons over the age of 60 years. The primary outcomes were measures of functional outcomes; secondary outcomes were balance, gait, strength, power, muscle volume and adverse effects.
  
  
  RESULTS
  eleven trials were identified involving 377 subjects. The pooled effect size for the follow-up values of the functional outcomes was 0.32 in favour of the power training (95% CI 0.06 to 0.57) and 0.38 (95% CI -0.51 to 1.28) for the change value. The pooled effect from three studies for self-reported function was 0.16 in favour of power training (95% CI -0.17 to 0.49).
  
  
  CONCLUSIONS
  power training is feasible for elderly persons and has a small advantage over strength training for functional outcomes. No firm conclusion can be made for safety.
authors.affiliation: Physiotherapie Tschopp, Leukerbad, Valais, Switzerland.
authors.forename: Marielle
authors.initials: M
authors.lastname: Tschopp
authors.forename: Martin Karl
authors.initials: MK
authors.lastname: Sattelmayer
authors.forename: Roger
authors.initials: R
authors.lastname: Hilfiker
mesh_terms: D000203:Activities of Daily Living; D000367:Age Factors; D000368:Aged; D000369:Aged, 80 and over; D000375:Aging; D005684:Gait; D006801:Humans; D008124:Locomotion; D008297:Male; D008875:Middle Aged; D053580:Muscle Strength; D018908:Muscle Weakness / Q000503:physiopathology / Q000628:therapy*; D004856:Postural Balance; D055070:Resistance Training / Q000009:adverse effects