title: I've been hearing a lot about whole grains and how good they are for you. What health benefits are associated with eating them, and how many should I eat each day?
mesh_terms: D004043:Dietary Fiber; D002523:Edible Grain; D005260:Female; D006801:Humans; D008297:Male; D050507:Subcutaneous Fat, Abdominal / Q000033:anatomy & histology / Q000378:metabolism