title: Effect of inspiratory muscle training intensities on pulmonary function and work capacity in people who are healthy: a randomized controlled trial.
abstract: BACKGROUND
  Inspiratory muscle training (IMT) has been shown to improve inspiratory muscle function, lung volumes (vital capacity [VC] and total lung capacity [TLC]), work capacity, and power output in people who are healthy; however, no data exist that demonstrate the effect of varying intensities of IMT to produce these outcomes.
  
  
  OBJECTIVE
  The purpose of this study was to evaluate the impact of IMT at varying intensities on inspiratory muscle function, VC, TLC, work capacity, and power output in people who are healthy.
  
  
  METHODS
  This was a randomized controlled trial.
  
  
  METHODS
  The study was conducted in a clinical laboratory.
  
  
  METHODS
  Forty people who were healthy (mean age=21.7 years) were randomly assigned to 4 groups of 10 individuals.
  
  
  METHODS
  Three of the groups completed an 8-week program of IMT set at 80%, 60%, and 40% of sustained maximum inspiratory effort. Training was performed 3 days per week, with 24 hours separating training sessions. A control group did not participate in any form of training.
  
  
  METHODS
  Baseline and posttraining measurements of body composition, VC, TLC, inspiratory muscle function (including maximum inspiratory pressure [MIP] and sustained maximum inspiratory pressure [SMIP]), work capacity (minutes of exercise), and power output were obtained.
  
  
  RESULTS
  The participants in the 80%, 60%, and 40% training groups demonstrated significant increases in MIP and SMIP, whereas those in the 80% and 60% training groups had increased work capacity and power output. Only the 80% group improved their VC and TLC. The control group demonstrated no change in any outcome measures.
  
  
  CONCLUSIONS
  This study may have been underpowered to demonstrate improved work capacity and power output in individuals who trained at 40% of sustained maximum inspiratory effort.
  
  
  CONCLUSIONS
  High-intensity IMT set at 80% of maximal effort resulted in increased MIP and SMIP, lung volumes, work capacity, and power output in individuals who were healthy, whereas IMT at 60% of maximal effort increased work capacity and power output only. Inspiratory muscle training intensities lower than 40% of maximal effort do not translate into quantitative functional outcomes.
authors.affiliation: Wales College of Medicine, Biology, Life and Health Sciences, Cardiff University, Heath Park, Cardiff, United Kingdom. enrights@cardiff.ac.uk
authors.forename: Stephanie J
authors.initials: SJ
authors.lastname: Enright
authors.forename: Viswanath B
authors.initials: VB
authors.lastname: Unnithan
mesh_terms: D001945:Breathing Exercises; D005260:Female; D006801:Humans; D008297:Male; D012129:Respiratory Function Tests; D012132:Respiratory Muscles / Q000502:physiology; D014109:Total Lung Capacity; D055815:Young Adult