title: Cognitive-behavioral intervention among women with slight menopausal symptoms: a pilot study.
abstract: Menopause is associated with a considerable variety of physical, psychological and social symptoms that can be treated using cognitive-behavioral techniques. In the present study, 21 women took part in an eight-week group intervention consisting of weekly two-hour sessions to address their slight symptoms related to the climacteric stage of life. The intervention included: psycho education on menopause, relaxation techniques, nutrition and fitness exercises, Kegel exercises, and problem-solving techniques. A control group was included that did not receive treatment and consisted of 28 women. The results revealed a significant reduction in most symptoms (including depression and anxiety) after intervention as compared to the baseline period. No changes appeared in the control group. The relevance of this work lies in the potential element of prevention this therapeutic package could offer to relieve various symptoms, slight and incipient, during the perimenopausal stage.
authors.affiliation: Dpto. de Personalidad, Evaluación y Tratamiento Psicológico I (Psicología Clínica), Facultad de Psicología, Universidad Complutense de Madrid, Campus de Somosaguas s/n, Madrid 28223 Spain. clarroy@psi.ucm.es
authors.forename: Cristina
authors.initials: C
authors.lastname: Larroy García
authors.forename: Sonia Gutiérrez
authors.initials: SG
authors.lastname: Gómez-Calcerrada
mesh_terms: D000328:Adult; D001008:Anxiety Disorders / Q000175:diagnosis / Q000523:psychology / Q000628:therapy; D002979:Climacteric / Q000523:psychology*; D015928:Cognitive Behavioral Therapy; D003866:Depressive Disorder / Q000175:diagnosis / Q000523:psychology / Q000628:therapy; D015444:Exercise / Q000523:psychology; D005247:Feeding Behavior / Q000523:psychology; D005260:Female; D006266:Health Education; D006801:Humans; D008875:Middle Aged; D010555:Personality Inventory; D010809:Physical Fitness / Q000523:psychology; D011340:Problem Solving; D011615:Psychotherapy, Group; D011788:Quality of Life / Q000523:psychology; D012064:Relaxation Therapy; D013030:Spain; D017748:Time Management