title: Exploring the feasibility of a physical activity intervention for midlife African American men.
abstract: BACKGROUND
  This study tested the initial efficacy of implementing a physical activity (PA) behavior change intervention for midlife African American (AA) men.
  
  
  METHODS
  Intervention components were based on information gathered during formative research preceding the intervention. Eligible participants were underactive AA men ages 45-66 years. In a quasi-experimental pre-post design, participants attended 90-min program sessions twice weekly for 8 weeks. Session topics specific to PA included overcoming barriers, gaining social support, setting goals, tracking progress and integrating into one's lifestyle. Participants were assigned to teams to facilitate group discussion, problem solving, accountability and camaraderie.
  
  
  RESULTS
  25 AA men (mean age = 54.7 ± 4.8 years) completed the intervention. After 8 weeks, significant (P < 0.05) positive changes were observed for moderate to vigorous-intensity PA (+7.3 hour week(-1)) and overall PA (+9.4 hour week(-1)), self-efficacy for PA (+12%), social support for PA from family (+28%) and friends (+53%), self-regulation for planning (+33%) and goal setting (+48%) and each fitness component (+9 to +144%). Based on a post-intervention satisfaction survey, participants rated the program very positively.
  
  
  CONCLUSIONS
  These positive results attest to the feasibility of successfully engaging midlife AA men in a tailored PA behavior change program.
authors: Prevention Research Center, University of South Carolina, 921 Assembly Street, Columbia, SC 29208, USA. shooker@mailbox.sc.edu
authors: Steven P
authors: SP
authors: Hooker
authors: Brook
authors: B
authors: Harmon
authors: Ericka L
authors: EL
authors: Burroughs
authors: Carol E
authors: CE
authors: Rheaume
authors: Sara
authors: S
authors: Wilcox
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