title: [Physical activity and exercise for rehabilitation of type 2 diabetes].
abstract: BACKGROUND
  Along with diet and medication, exercise is the third cornerstone of type 2 diabetes treatment. However, current guidelines do not provide detailed information for designing effective exercise interventions.
  
  
  OBJECTIVE
  Based on a review of the health-enhancing effects of endurance and resistance training, recommendations for exercise interventions for persons with type 2 diabetes and different comorbidities are derived to optimize the benefits of exercise.
  
  
  METHODS
  A hierarchic, systematic literature analysis was conducted. The evidence is summarized, and evidence-based recommendations are given.
  
  
  RESULTS
  Aerobic training, resistance training, and combined training programmes hold equal potential to reduce the HbA1c by about 0.5-0.8. Endurance training improves cardiorespiratory fitness and cardiovascular risk factors. Compared to resistance training it will lead to superior effects on hypertension and blood lipids. Combined training is generally a little superior to aerobic and resistance training showing greater improvements for body weight, HDL-cholesterol and blood pressure. Health-enhancing effects are found for a broad range of exercise types, intensities and scope. Persons with type 2 diabetes should perform at least 90 min per week of vigorous (> 65% of VO (2)max) aerobic exercise or 150 min per week of moderate-intensity (40-65% of VO (2)max) aerobic physical activity. Performing at least 240 min of physical activity per week is associated with greater cardiovascular disease risk reductions as well as with less cardioÂ-vascular events compared with lower volumes of activity. Optimizing therapeutic benefits with different types and doses of exercise in combination with dietary and drug treatments needs further research.
authors.affiliation: Friedrich-Alexander-Universität Erlangen-Nürnberg, Institut für Sportwissenschaft und Sport, Abteilung Bewegung und Gesundheit, Erlangen. wolfgang.geidl@sport.uni-erlangen.de
authors.forename: W
authors.initials: W
authors.lastname: Geidl
authors.forename: K
authors.initials: K
authors.lastname: Pfeifer
mesh_terms: D000072038:Cardiac Rehabilitation; D003131:Combined Modality Therapy; D048909:Diabetes Complications / Q000534:rehabilitation; D003924:Diabetes Mellitus, Type 2 / Q000534:rehabilitation*; D003927:Diet, Diabetic; D019317:Evidence-Based Medicine; D015444:Exercise; D006801:Humans; D007004:Hypoglycemic Agents / Q000627:therapeutic use; D008019:Life Style; D009043:Motor Activity; D010807:Physical Endurance; D010809:Physical Fitness; D016032:Randomized Controlled Trials as Topic; D055070:Resistance Training
chemical_list: D007004:Hypoglycemic Agents