title: Comparison of abdominal muscle activity during a single-legged hold in the hook-lying position on the floor and on a round foam roll.
abstract: BACKGROUND
  To improve trunk stability or trunk muscle strength, many athletic trainers and physiotherapists use various types of unstable equipment for training. The round foam roll is one of those unstable pieces of equipment and may be useful for improving trunk stability.
  
  
  OBJECTIVE
  To assess the effect of the supporting surface (floor versus round foam roll) on the activity of abdominal muscles during a single-legged hold exercise performed in the hook-lying position on the floor and on a round foam roll.
  
  
  METHODS
  Crossover study.
  
  
  METHODS
  University research laboratory.
  
  
  METHODS
  Nineteen healthy volunteers (11 men, 8 women) from a university population.
  
  
  METHODS
  The participants were instructed to perform a single-legged hold exercise while in the hook-lying position on the floor (stable surface) and on a round foam roll (unstable surface).
  
  
  METHODS
  Surface electromyography (EMG) signals were recorded from the bilateral rectus abdominis, internal oblique, and external oblique muscles. Dependent variables were examined with a paired t test.
  
  
  RESULTS
  The EMG activities in all abdominal muscles were greater during the single-legged hold exercise performed on the round foam roll than on the stable surface.
  
  
  CONCLUSIONS
  The single-legged hold exercise in the hooklying position on an unstable supporting surface induced greater abdominal muscle EMG amplitude than the same exercise performed on a stable supporting surface. These results suggest that performing the single-legged hold exercise while in the hook-lying position on a round foam roll is useful for activating the abdominal muscles.
authors.affiliation: Department of Rehabilitation Therapy, Graduate School, Yonsei University, Kangwon-do, South Korea.
authors.forename: Su-Jung
authors.initials: SJ
authors.lastname: Kim
authors.forename: Oh-Yun
authors.initials: OY
authors.lastname: Kwon
authors.forename: Chung-Hwi
authors.initials: CH
authors.lastname: Yi
authors.forename: Hye-Seon
authors.initials: HS
authors.lastname: Jeon
authors.forename: Jae-Seop
authors.initials: JS
authors.lastname: Oh
authors.forename: Heon-Seock
authors.initials: HS
authors.lastname: Cynn
authors.forename: Jong-Hyuck
authors.initials: JH
authors.lastname: Weon
mesh_terms: D000009:Abdominal Muscles / Q000294:innervation* / Q000502:physiology*; D000328:Adult; D018592:Cross-Over Studies; D004576:Electromyography; D005080:Exercise Test; D005260:Female; D006801:Humans; D008297:Male; D016683:Supine Position / Q000502:physiology*; D055815:Young Adult