title: [The use of a medical technology for the improvement of the morphofunctional status of subjects of the second mature age].
abstract: An improved technology for the application of resistance physical exercises has been developed and to improve the morphofunctional status of subjects of the second mature age. The advantages of the main structural element of this technology are considered in comparison with the traditional methods for the same purpose. The desired goal was achieved by the combination of means and methods for physical loading and the use of articular gymnastics, stretching, relaxation, and melotherapy. The study demonstrated the efficacy of the proposed health-improving technology and its statistically significant benefits as a tool for the improvement of the morphofunctional status of subjects of the second mature age and optimization of the strategy of their adaptation to physical loading.
authors: O V
authors: OV
authors: Sapozhnikova
mesh_terms: D000222:Adaptation, Physiological / Q000502:physiology*; D000328:Adult; D015444:Exercise / Q000502:physiology*; D005260:Female; D020446:Fitness Centers / Q000379:methods*; D006801:Humans; D008875:Middle Aged; D009043:Motor Activity / Q000502:physiology*; D010809:Physical Fitness / Q000502:physiology*; D012064:Relaxation Therapy / Q000379:methods