title: Soluble fiber helps reduce visceral fat. An apple a day, along with a cup of beans, could help reduce the dangerous fat that lies deep in the abdomen and surrounds vital organs.
mesh_terms: D004043:Dietary Fiber / Q000008:administration & dosage*; D007887:Fabaceae; D005638:Fruit; D006801:Humans; D050152:Intra-Abdominal Fat / Q000502:physiology*