A population-based randomized controlled trial of the effect of combining a pedometer with an intervention toolkit on physical activity among individuals with low levels of physical activity or fitness.
OBJECTIVE
To examine if receiving a pedometer along with an intervention toolkit is associated with increased physical activity, aerobic fitness and better self-rated health among individuals with low levels of physical activity or fitness.


METHODS
The intervention was nested in the Danish Health Examination Survey (DANHES) and carried out in 2008. Participants were randomly assigned to either a pedometer group (n=326) or a control group (n=329). Physical activity, aerobic fitness, and self-rated health were measured at baseline and at 3-month follow-up, and differences were tested by Wilcoxons signed rank tests and Chi-squared tests.


RESULTS
At follow-up, no significant differences in physical activity, aerobic fitness and self-rated health were found between the groups. However, the oldest participants in the pedometer group reported significantly more walking time compared to the controls (controls=368 min/week, pedometer group=680 min/week, P=0.05). Among participants who completed the intervention, a significant effect on total walking time was observed (median difference=225 min/week, P=0.04).


CONCLUSIONS
The results suggest that receiving a pedometer and along with an intervention toolkit can increase walking time in older individuals, but not in younger individuals. Thus, this type of intervention offers great potential for promoting physical activity in older individuals.


BACKGROUND
NCT01071811.
National Institute of Public Health, University of Southern Denmark, Copenhagen, Denmark. cbj@niph.dk
Christina Bjørk
CB
Petersen
Maria
M
Severin
Andreas Wolff
AW
Hansen
Tine
T
Curtis
Morten
M
Grønbæk
Janne Schurmann
JS
Tolstrup
D000328:Adult; D000368:Aged; D016009:Chi-Square Distribution; D003718:Denmark; D015444:Exercise / Q000502:physiology* / Q000523:psychology; D005260:Female; D006801:Humans; D008297:Male; D008875:Middle Aged; D009043:Motor Activity / Q000502:physiology*; D010809:Physical Fitness / Q000502:physiology*; D011582:Psychological Theory; D057566:Self Report; D013223:Statistics as Topic; D018709:Statistics, Nonparametric; D011795:Surveys and Questionnaires; D013997:Time Factors; D016138:Walking / Q000502:physiology* / Q000523:psychology; D055815:Young Adult