title: Aerobic exercise and weight training best for those at risk of heart disease. Research shows a combination workout plan is especially helpful if you're overweight.
mesh_terms: D003924:Diabetes Mellitus, Type 2 / Q000517:prevention & control*; D015444:Exercise; D005260:Female; D006331:Heart Diseases / Q000517:prevention & control*; D006801:Humans; D006973:Hypertension / Q000517:prevention & control; D008297:Male; D050177:Overweight / Q000150:complications; D057185:Sedentary Behavior; D014891:Weight Lifting; D015431:Weight Loss