title: Postactivation potentiation and muscular endurance training.
abstract: BACKGROUND
  The aim of this study was to investigate muscle twitch force potentiation after voluntary conditioning contractions (CC) of various intensities and the CC duration necessary to achieve maximal potentiation before and after muscular endurance training.
  
  
  METHODS
  Fourteen healthy men and women (23.6 ± 0.96 years of age) performed repeated CCs of 25%, 50%, and 100% maximal voluntary contraction of the adductor pollicis muscle until maximal potentiation. CCs were followed by electrically evoked twitches. The training group performed a fatigue task and endurance trained for 8 weeks.
  
  
  RESULTS
  Endurance time increased by 79.8 ± 22.5% posttraining. Potentiation occurred after all CC intensities and was greater after training. The CC duration needed to achieve maximal potentiation decreased as CC intensity increased. Potentiation was greater during the fatigue task after compared to before training and was correlated with endurance time.
  
  
  CONCLUSIONS
  An increase in muscle force potentiation may function as a mechanism to prolong muscular endurance.
authors.affiliation: Department of Kinesiology and Health Education, 1 University Station, D3700, 222 Bellmont, University of Texas at Austin, Austin, Texas 78712, USA.
authors.forename: Joni A
authors.initials: JA
authors.lastname: Mettler
authors.forename: Lisa
authors.initials: L
authors.lastname: Griffin
mesh_terms: D000328:Adult; D000704:Analysis of Variance; D001703:Biophysics; D004558:Electric Stimulation; D004576:Electromyography; D005071:Evoked Potentials / Q000502:physiology*; D005260:Female; D006801:Humans; D007537:Isometric Contraction / Q000502:physiology*; D008297:Male; D018763:Muscle Fatigue / Q000502:physiology*; D018482:Muscle, Skeletal / Q000502:physiology*; D010807:Physical Endurance / Q000502:physiology*; D013997:Time Factors; D055815:Young Adult