title: Exercise training program based on minimum weekly frequencies: effects on blood pressure and physical fitness in elderly hypertensive patients.
abstract: BACKGROUND
  Exercise training (ET) can reduce blood pressure (BP) and prevent functional disability. However, the effects of low volumes of training have been poorly studied, especially in elderly hypertensive patients.
  
  
  OBJECTIVE
  To investigate the effects of a multi-component ET program (aerobic training, strength, flexibility, and balance) on BP, physical fitness, and functional ability of elderly hypertensive patients.
  
  
  METHODS
  Thirty-six elderly hypertensive patients with optimal clinical treatment underwent a multi-component ET program: two 60-minute sessions a week for 12 weeks at a Basic Health Unit.
  
  
  RESULTS
  Compared to pre-training values, systolic and diastolic BP were reduced by 3.6% and 1.2%, respectively (p<0.001), body mass index was reduced by 1.1% (p<0.001), and peripheral blood glucose was reduced by 2.5% (p=0.002). There were improvements in all physical fitness domains: muscle strength (chair-stand test and elbow flexor test; p<0.001), static balance test (unipedal stance test; p<0.029), aerobic capacity (stationary gait test; p<0.001), except for flexibility (sit and reach test). Moreover, there was a reduction in the time required to perform two functional ability tests: "put on sock" and "sit down, stand up, and move around the house" (p<0.001).
  
  
  CONCLUSIONS
  Lower volumes of ET improved BP, metabolic parameters, and physical fitness and reflected in the functional ability of elderly hypertensive patients. Trial Registration RBR-2xgjh3.
authors.affiliation: School of Physical Education and Sport, Universidade de São Paulo, São Paulo, SP, Brazil.
authors.forename: Wilson M De
authors.initials: WM
authors.lastname: Moraes
authors.forename: Pamella R M
authors.initials: PR
authors.lastname: Souza
authors.forename: Mônica H N P
authors.initials: MH
authors.lastname: Pinheiro
authors.forename: Maria C
authors.initials: MC
authors.lastname: Irigoyen
authors.forename: Alessandra
authors.initials: A
authors.lastname: Medeiros
authors.forename: Marcia K
authors.initials: MK
authors.lastname: Koike
mesh_terms: D000368:Aged; D001794:Blood Pressure; D005081:Exercise Therapy / Q000379:methods; D005260:Female; D006801:Humans; D006973:Hypertension / Q000503:physiopathology* / Q000628:therapy*; D008297:Male; D010809:Physical Fitness; D013997:Time Factors