title: Balance training reduces fear of falling and improves dynamic balance and isometric strength in institutionalised older people: a randomised trial.
abstract: OBJECTIVE
  What is the effect of a balance training protocol with the Biodex Balance System in institutionalised older people with fear of falling?
  
  
  METHODS
  Randomised controlled trial with concealed allocation and assessor blinding.
  
  
  METHODS
  Forty older people who lived in a nursing home and had fear of falling.
  
  
  METHODS
  The experimental group completed a 12-week balance training protocol based on balancing/rebalancing training with the Biodex Balance System, with two sessions per week. During the training period, participants in both groups received the same multidisciplinary care (such as physiotherapy, occupational therapy and nursing) that they usually received in the nursing home.
  
  
  METHODS
  The primary outcome was fear of falling (Falls Efficacy Scale International questionnaire). Secondary outcomes were dynamic balance (Fall Risk Test) and isometric strength (torque of knee flexor and extensor isometric strength measured with an isokinetic dynamometer). Outcome measures were taken before and after the training program protocol.
  
  
  RESULTS
  Compared to the control group, the exercise group had significantly greater improvements at 12 weeks in fear of falling (by 8 points, 95% CI 4 to 12), in dynamic balance (by 2 degrees, 95% CI 1 to 3), and in isometric strength of the knee flexors (by 7Nm, 95% CI 3 to 11) and knee extensors (by 7Nm, 95% CI 1 to 13).
  
  
  CONCLUSIONS
  The training program was feasible and effective in reducing fear of falling and improving dynamic balance and isometric strength in institutionalised older people with fear of falling.
  
  
  BACKGROUND
  ISRCTN21695765.
authors.affiliation: Faculty of Sport Sciences, University of Extremadura, Spain. ngusi@unex.es
authors.forename: Narcis
authors.initials: N
authors.lastname: Gusi
authors.forename: Jose
authors.initials: J
authors.lastname: Carmelo Adsuar
authors.forename: Hector
authors.initials: H
authors.lastname: Corzo
authors.forename: Borja
authors.initials: B
authors.lastname: Del Pozo-Cruz
authors.forename: Pedro R
authors.initials: PR
authors.lastname: Olivares
authors.forename: Jose A
authors.initials: JA
authors.lastname: Parraca
mesh_terms: D000058:Accidental Falls / Q000517:prevention & control*; D000368:Aged; D004185:Disability Evaluation; D015444:Exercise; D005239:Fear; D005260:Female; D015577:Geriatric Assessment / Q000379:methods; D006801:Humans; D007537:Isometric Contraction; D008297:Male; D053580:Muscle Strength; D052580:Muscle Stretching Exercises; D009735:Nursing Homes; D017063:Outcome Assessment, Health Care; D004856:Postural Balance; D011434:Proprioception; D016059:Range of Motion, Articular