Nuts, beans, seeds: high-impact foods, low-impact co$t. A diet rich in these foods confers numerous health benefits--and gives a big bang for your food buck.
D015992:Body Mass Index; D002908:Chronic Disease / Q000517:prevention & control*; D003924:Diabetes Mellitus, Type 2 / Q000517:prevention & control; D004032:Diet / Q000191:economics / Q000592:standards*; D007887:Fabaceae; D006331:Heart Diseases / Q000517:prevention & control; D006801:Humans; D009369:Neoplasms / Q000517:prevention & control; D009751:Nutritional Requirements; D009754:Nuts; D012639:Seeds