[Exercise guideline for prevention of heat injury (Japan Sports Association)].
Sports activities in hot environment are high risk for heat injury. Athletes should take rest(at least once every 30 minutes) and water (with 0.1-0.2% salt) frequently during training in hot environment. When wet bulb globe temperature (WBGT) is over 28 degrees C, sports activities should be restricted. When WBGT is over 31 degrees C, sports activities should be stopped.
Japan Institute of Sports Sciences.
Takashi
T
Kawahara
D018882:Heat Stress Disorders / Q000517:prevention & control*; D006801:Humans; D007564:Japan; D012958:Societies, Scientific; D013177:Sports