Effects of a laughter and exercise program on physiological and psychological health among community-dwelling elderly in Japan: randomized controlled trial.
OBJECTIVE
To examine the effects of a once-weekly laughter and exercise program on physical and psychological health among elderly people living in the community. As a regular exercise program can be difficult to maintain, we provided a more enjoyable program to enhance adherence to exercise.


METHODS
A total of 27 individuals aged 60 years or older, without disabilities, were randomly assigned to either an immediate treatment group (n=14) or a delayed treatment group (n=13). The intervention was a 120-min session consisting of laughter and exercise, carried out once a week for 10 consecutive weeks. Measurements taken at baseline, 3 and 6 months included bodyweight, height, body fat, lean mass, bone mineral density, hemoglobin A1c (HbA(1c)), glucose, high-density lipoprotein and low-density lipoprotein cholesterol, and triglycerides, as well as self-rated health and psychological factors.


RESULTS
All participants completed the 3-month program. Bone mineral density increased significantly in the immediate treatment group compared with the delayed treatment group during the first 3 months (P<0.001). In addition, HbA(1c) decreased significantly (P=0.001), and self-rated health increased significantly (P=0.012).


CONCLUSIONS
The combination of a laughter and exercise program might have physiological and psychological health benefits for the elderly. Laughter might be an effective strategy to motivate the elderly to participate in physical activity.
Department of Field Medicine, Graduate School of Public Health, Kyoto University, Kyoto, Japan. mayu@kansai-u.ac.jp
Mayumi
M
Hirosaki
Tetsuya
T
Ohira
Mitsugu
M
Kajiura
Masahiko
M
Kiyama
Akihiko
A
Kitamura
Shinichi
S
Sato
Hiroyasu
H
Iso
D000368:Aged / Q000502:physiology* / Q000523:psychology*; D000886:Anthropometry; D015519:Bone Density; D018592:Cross-Over Studies; D005081:Exercise Therapy; D005260:Female; D015577:Geriatric Assessment; D006801:Humans; D007564:Japan; D007845:Laughter; D008297:Male; D008875:Middle Aged; D010353:Patient Education as Topic