Impact of external resistance and maximal effort on force-velocity characteristics of the knee extensors during strengthening exercise: a randomized controlled experiment.
It remains controversial whether maximal effort attained by high external resistance is required to optimize muscle adaptation to strengthening exercise. Here, we compared different training protocols reaching maximal effort with either high-resistance (HImax, 80% of 1-repetition maximum [1RM]) or low-resistance (LOmax, ≤40% 1RM). Thirty-six young volunteers were randomly assigned to 9 weeks of leg extension training at either HImax (1 set of 10-12 repetitions at 80% 1RM), LO (1 set of 10-12 repetitions at 40% 1RM, no maximal effort), or LOmax (1 set of 10-12 repetitions at 40% 1RM, preceded [no rest] by 60 repetitions at 20-25% 1RM). Knee extension 1RM was measured preintervention and postintervention and before the 7th, 13th, and 19th training sessions. Preintervention and postintervention, knee extensor static (PTstat) and dynamic (PTdyn) peak torque, maximal work (MW), and speed of movement at 20% (S20), 40% (S40), and 60% (S60) of PTstat were recorded with a Biodex dynamometer. All the groups showed a significant increase in 1RM, with a greater improvement in HImax from the 13th session on (p < 0.05). The HImax was the only group that significantly increased PTstat (+7.4 ± 8.1%, p = 0.01). The LOmax showed a significantly greater increase in S20 (+6.0 ± 3.2%), PTdyn (+9.8 ± 5.6%), and MW (+15.1 ± 10.6%) than both HImax and LO (p = 0.044 for S20, p = 0.030 for PTdyn, p = 0.025 for MW) and was the only group that increased in S40 (+7.7 ± 9.7%, p = 0.032). In conclusion, significant differences between HImax and LOmax on force-velocity characteristics of the knee extensors were found, although maximal effort was achieved in both training regimens. Thus, LOmax may not be considered as a replacement for HImax but rather as an alternative with different training-specific adaptations.
Department of Kinesiology, Physical Activity, Sports and Health Research Group, Faculty of Kinesiology and Rehabilitation Sciences, Katholieke Universiteit Leuven, Belgium. christophe.delecluse@faber.kuleuven.be
Evelien
E
Van Roie
Ivan
I
Bautmans
Steven
S
Boonen
Walter
W
Coudyzer
Eva
E
Kennis
Christophe
C
Delecluse
D000222:Adaptation, Physiological; D000328:Adult; D005260:Female; D006801:Humans; D007717:Knee / Q000502:physiology*; D016014:Linear Models; D008297:Male; D018763:Muscle Fatigue; D053580:Muscle Strength; D053581:Muscle Strength Dynamometer; D018482:Muscle, Skeletal / Q000502:physiology*; D055070:Resistance Training / Q000379:methods*; D019415:Torque; D055815:Young Adult