title: Self help for sore muscles.  Regular exercise is vital for health and longevity, but often brings strains and sprains.  Here are some tips on how to ease the pain.
mesh_terms: D000203:Activities of Daily Living; D015444:Exercise; D015438:Health Behavior; D006801:Humans; D018482:Muscle, Skeletal; D010146:Pain / Q000517:prevention & control*; D012648:Self Care / Q000379:methods*; D013180:Sprains and Strains / Q000517:prevention & control* / Q000534:rehabilitation*