title: Effects of a periodized small-sided game training intervention on physical performance in elite professional soccer.
abstract: The present study examined the effects of periodized small-sided game (SSG) training intervention during a 4-week in-season break on the physical performance changes (i.e., speed, aerobic performance, and repeated sprint ability) within elite European soccer players. Fifteen, elite, male, professional players (age: 24.5 ± 3.45 years; height: 181.1 ± 5.78 cm; body mass: 78.7 ± 7.67 kg; VO2max: 54.88 ± 5.25 ml·kg(-1)·min(-1)) from a Scottish Premier League team participated in 7 separate SSG sessions (3 vs. 3 plus goalkeepers) of which games lasted for a 3-minute duration for the selected number of games (ranged from 5 to 11) increasing over the intervention period. To examine the effects of the SSG intervention on physical performance changes, pre- and posttesting sessions took place over a 2-day period (day 1: anthropometry and repeated sprint ability [RSA] assessments; day 2: running economy [RE] and blood lactate assessments). Results show that the 4-week SSG training intervention induced significant improvement in RSA as indicated by faster 10-m sprint time (p < 0.05, small effect), total sprint time (p < 0.05, medium effect), and smaller percentage decrement score (p < 0.05, medium effect). Furthermore, the SSGs also led to an improvement in RE as indicated through significantly reduced VO2 and heart rate at running speed 9, 11, and 14 km·h(-1) (all p's < 0.05, large effects). In conclusion, the present study demonstrates that implementing a periodized SSG training intervention during the 4-week in-season break is capable of improving elite-level soccer players' physical fitness characteristics. Being able to develop physical characteristics in conjunction to technical and tactical elements of the game, within a relatively short period, makes SSGs an appealing proposition for fitness coaches, players, and technical coaches alike.
authors.affiliation: Sports Science Department, Rangers Football Club, Glasgow, Scotland. adamleeowen@rangers.co.uk
authors.forename: Adam L
authors.initials: AL
authors.lastname: Owen
authors.forename: Del P
authors.initials: del P
authors.lastname: Wong
authors.forename: Darren
authors.initials: D
authors.lastname: Paul
authors.forename: Alexandre
authors.initials: A
authors.lastname: Dellal
mesh_terms: D000328:Adult; D054874:Athletic Performance / Q000502:physiology*; D006339:Heart Rate / Q000502:physiology; D006801:Humans; D019344:Lactic Acid / Q000097:blood; D008297:Male; D010101:Oxygen Consumption / Q000502:physiology; D010507:Periodicity; D010809:Physical Fitness / Q000502:physiology; D012420:Running / Q000502:physiology; D012916:Soccer / Q000502:physiology*; D055815:Young Adult
chemical_list: D019344:Lactic Acid