title: Facing the dreaded: does mindfulness facilitate coping with distressing experiences? A moderator analysis.
abstract: Increasing evidence shows that mindfulness is positively related to mental health; however, the nature of this relationship is not fully understood. The current study used structural equation modeling to investigate the hypothesis that mindfulness moderates the association between the occurrence of unavoidable distressing experiences (UDE) and mental health. Participants from a community sample (N = 376) completed the Freiburg Mindfulness Inventory, the Positive and Negative Affect Scale, the Brief Symptom Inventory, the Inventory of Approach and Avoidance Motivation, and the Incongruence Scale. Results indicated that mindfulness moderated the association between unavoidable distressing events and psychopathological symptoms/negative affect. Thus, mindfulness may contribute to enhance the ability to cope with UDE and thus mitigate the detrimental effects of these experiences on mental health.
authors.affiliation: Department of Psychotherapy, University Hospital of Psychiatry, University of Bern, Bern, Switzerland.
authors.forename: Claudia
authors.initials: C
authors.lastname: Bergomi
authors.forename: Gunnar
authors.initials: G
authors.lastname: Ströhle
authors.forename: Johannes
authors.initials: J
authors.lastname: Michalak
authors.forename: Friedrich
authors.initials: F
authors.lastname: Funke
authors.forename: Matthias
authors.initials: M
authors.lastname: Berking
mesh_terms: D000223:Adaptation, Psychological; D000293:Adolescent; D000328:Adult; D000339:Affect; D000368:Aged; D000369:Aged, 80 and over; D005260:Female; D006801:Humans; D008016:Life Change Events; D008297:Male; D008603:Mental Health; D008875:Middle Aged; D064866:Mindfulness; D008960:Models, Psychological; D013315:Stress, Psychological / Q000523:psychology*