title: Conservative management of a 31 year old male with left sided low back and leg pain: a case report.
abstract: OBJECTIVE
  This case study reported the conservative management of a patient presenting with left sided low back and leg pain diagnosed as a left sided L5-S1 disc prolapse/herniation.
  
  
  METHODS
  A 31-year-old male recreational worker presented with left sided low back and leg pain for the previous 3-4 months that was exacerbated by prolonged sitting.
  
  
  RESULTS
  The plan of management included interferential current, soft tissue trigger point and myofascial therapy, lateral recumbent manual low velocity, low amplitude traction mobilizations and pelvic blocking as necessary. Home care included heat, icing, neural mobilizations, repeated extension exercises, stretching, core muscle strengthening, as well as the avoidance of prolonged sitting and using a low back support in his work chair. The patient responded well after the first visit and his leg and back pain were almost completely resolved by the third visit.
  
  
  CONCLUSIONS
  Conservative chiropractic care appears to reduce pain and improve mobility in this case of a L5-S1 disc herniation. Active rehabilitative treatment strategies are recommended before surgical referral.
authors.affiliation: Ashbridge's Health Centre, 1522 Queen St. East, Toronto, ON M4L 1E3. E-mail:  dremilyhowell@hotmail.com .
authors.forename: Emily R
authors.initials: ER
authors.lastname: Howell