title: Five ways to prevent unhealthy weight gain and help your heart. Keeping an eye on the scale in the kitchen can help prevent unwelcome surprises on the other scale in your home.
mesh_terms: D015992:Body Mass Index; D015444:Exercise; D001068:Feeding and Eating Disorders / Q000517:prevention & control; D005518:Food Preferences; D015438:Health Behavior; D006293:Health Promotion / Q000379:methods*; D006801:Humans; D009765:Obesity / Q000517:prevention & control*; D015430:Weight Gain