How and why to add strength training to your exercise plan.  Enjoy immediate gains by developing a well-rounded program, performing the exercises with good form, and being consistent.
D000328:Adult; D015444:Exercise / Q000502:physiology; D015438:Health Behavior; D006304:Health Status; D006801:Humans; D009119:Muscle Contraction; D053580:Muscle Strength / Q000502:physiology*; D018482:Muscle, Skeletal / Q000502:physiology*; D010809:Physical Fitness; D011788:Quality of Life; D055070:Resistance Training / Q000379:methods*