A pilot study and randomized controlled trial of the mindful self-compassion program.
OBJECTIVE
The aim of these two studies was to evaluate the effectiveness of the Mindful Self-Compassion (MSC) program, an 8-week workshop designed to train people to be more self-compassionate.


METHODS
Study 1 was a pilot study that examined change scores in self-compassion, mindfulness, and various wellbeing outcomes among community adults (N = 21; mean [M] age = 51.26, 95% female). Study 2 was a randomized controlled trial that compared a treatment group (N = 25; M age = 51.21; 78% female) with a waitlist control group (N = 27; M age = 49.11; 82% female).


RESULTS
Study 1 found significant pre/post gains in self-compassion, mindfulness, and various wellbeing outcomes. Study 2 found that compared with the control group, intervention participants reported significantly larger increases in self-compassion, mindfulness, and wellbeing. Gains were maintained at 6-month and 1-year follow-ups.


CONCLUSIONS
The MSC program appears to be effective at enhancing self-compassion, mindfulness, and wellbeing.
University of Texas at Austin, Austin, TX 78712, USA. kristin.neff@mail.utexas.edu
Kristin D
KD
Neff
Christopher K
CK
Germer
D000328:Adult; D001900:Boston; D004645:Empathy; D005260:Female; D006801:Humans; D008297:Male; D019122:Meditation; D008875:Middle Aged; D010865:Pilot Projects; D012649:Self Concept; D011795:Surveys and Questionnaires