title: Preponderance of evidence proves "big" weights optimize hypertrophic and strength adaptations.
authors.forename: Mark D
authors.initials: MD
authors.lastname: Schuenke
authors.forename: Jennifer
authors.initials: J
authors.lastname: Herman
authors.forename: Robert S
authors.initials: RS
authors.lastname: Staron
mesh_terms: D000222:Adaptation, Physiological / Q000502:physiology*; D005260:Female; D006801:Humans; D018485:Muscle Fibers, Skeletal / Q000502:physiology*; D055070:Resistance Training